Push up Calories Calculator

According to research, The amount of calories burned by a single push-up varies from 0.29 to 0.36 calories, depending on weight and intensity. And another research found, an average pushup can burn 7 calories per minute. Always ensure proper form when performing push-ups to maximize benefits and reduce the risk of injury.

Push up Calories Calculator by Number Counts and Type

Push-Up Calories Calculator Formula and How to Use It

1. Push up Calories Calculator by Number Counts and Type

Calorie Burned = NP * WF * SF

  • NP is the number of pushups performed
  • WF is the weight factor (heavy individual burn more)
  • SF is the style factor (modified pushups burn less than standard pushup)

2. Push up Calories Calculator by Duration

The Push-Up Calories Calculator formula is given by:

Calories burned =0.017 × Weight (in kg) × MET × Duration (in minutes)

where the MET value for push-ups is typically 8. To use the calculator, input your weight, choose the weight unit (kg or lb), and specify the duration of your push-up exercise in minutes.

Click the “Calculate Calories” button to get an estimate of the calories burned.

Push-up Benefits

Push-ups are a fundamental bodyweight exercise that provides numerous benefits for overall health and fitness. Here are some key push-up benefits:

Strengthens Chest Muscles: Push-ups primarily target the pectoralis major muscle, helping to strengthen and tone the chest.

Works Multiple Muscle Groups: In addition to the chest, push-ups engage various muscle groups, including the shoulders, triceps, back, and core, promoting overall upper body strength.

Improves Core Stability: The plank position maintained during push-ups engages the core muscles, helping to improve stability and contribute to better posture.

Enhances Upper Body Endurance: Performing push-ups regularly can increase muscular endurance in the upper body, allowing you to sustain physical activities for more extended periods.

Requires No Equipment: One of the major advantages of push-ups is that they require no special equipment. They can be done anywhere, making them a convenient and accessible exercise.

Promotes Joint Health: Push-ups involve various joints, including the shoulder, elbow, and wrist. When performed with proper form, push-ups can help maintain joint health and flexibility.

Aids in Weight Management: Like any physical activity, push-ups contribute to calorie expenditure and can be part of a weight management or weight loss program when combined with a healthy diet.

Boosts Metabolism: Strength training exercises, including push-ups, can contribute to an increase in muscle mass. More muscle mass can boost metabolism, helping with weight management and overall energy expenditure.

Requires Minimal Time: Push-ups are a time-efficient exercise that can be incorporated into a quick workout routine, making them suitable for individuals with busy schedules.

Progression and Variations: Push-ups offer a range of variations, allowing individuals to progress as they build strength. Variations include incline push-ups, decline push-ups, and one-arm push-ups.

Enhances Functional Fitness: The functional nature of push-ups means they mimic everyday movements, contributing to improved overall functional fitness and agility.

Can Be Adapted for Different Fitness Levels: Whether you’re a beginner or an advanced exerciser, push-ups can be adapted to suit different fitness levels. Modifications can be made to make them easier or more challenging.

Promotes Cardiovascular Health: While push-ups are primarily a strength training exercise, they can contribute to cardiovascular health when performed in a circuit or as part of a high-intensity interval training (HIIT) routine.

Improves Mental Well-being: Regular exercise, including push-ups, has been linked to improved mood and reduced stress. Physical activity releases endorphins, which are known as “feel-good” hormones.

Note: If you have any existing health conditions or concerns, it’s advisable to consult with a healthcare professional or fitness expert before starting a new exercise routine.

How Many Push-Ups Burn 100 Calories?

The number of push-ups required to burn 100 calories depends on factors such as body weight, intensity, and individual metabolism. On average, a person might burn about 0.29 calories per push-up. So, approximately 345 push-ups could burn around 100 calories.

How Many Kcal Does 10 Push-Ups Burn?

Again, the number of calories burned by push-ups varies, but a rough estimate is that 10 push-ups might burn around 2.9 to 4.3 calories, depending on factors like weight and intensity.

How Many Kcal 100 Push-Ups?

For 100 push-ups, the estimated calories burned could be around 29 to 43 calories, based on the same considerations of weight and intensity.

How Many Push-Ups Equal 1 Calorie?

On average, it’s estimated that one push-up burns about 0.029 to 0.043 calories. Therefore, roughly 23 to 34 push-ups may equal 1 calorie.

Is 150 Push-Ups a Day a Lot?

Performing 150 push-ups a day is a considerable amount and can be considered a high-volume workout. The appropriateness of this quantity depends on individual fitness levels, goals, and overall exercise routine.

It’s important to gradually increase the volume of push-ups to avoid overtraining and to ensure proper form to prevent injury.


Can push-ups help in weight loss?

Yes, push-ups can contribute to weight loss by burning calories and promoting muscle development, which increases overall metabolism.

How often should I do push-ups?

The frequency of push-ups depends on your fitness goals. It’s generally recommended to include strength training exercises like push-ups 2-3 times per week with rest days in between.

Are push-ups effective for building chest muscles?

Yes, push-ups are effective for working the chest muscles, particularly the pectoralis major, along with engaging other muscle groups.

Can I do push-ups every day?

While daily push-ups can be done, it’s essential to allow for adequate rest and recovery. Overtraining can lead to fatigue and increased risk of injury.