Steps to Calories Calculator

The number of steps a day that is considered good for health can vary based on individual health goals, age, fitness level, and overall health status.

So, how many steps a day is good for health? A commonly recommended goal is to achieve at least 8,000 to 10,000 steps per day. This recommendation has been popularized because it aligns with the general physical activity guidelines and is associated with various health benefits.

And 8,000 to 10,000 steps per day target is not a strict requirement, and individuals may still experience health benefits with fewer steps, especially if they are starting from a sedentary lifestyle. It’s essential to consider factors such as intensity, duration, and type of physical activity, in addition to the step count.

How many calories is 10,000 steps?

The number of calories burned per step can vary depending on factors like weight, pace, and individual metabolism. On average, a person might burn about 0.04 to 0.06 calories per step. So, for 10,000 steps, it could be roughly 400 to 600 calories.

How do you calculate calories burned by steps?

The calories burned by steps can be calculated using the formula:

General pace values and their MET co-factors:

  • Slow Pace – 0.9 m/s (2.8 MET);
  • Average Pace – 1.34 m/s (3.5 MET);
  • Fast Pace – 1.79 m/s (5 MET).

Use the following formulas to calculate the stride and the walked distance.

  • Stride = height in meters × 0.414
  • Distance = stride × steps

Calculate the walking time:

  • Time = distance / speed(m/s)

Finally, count the calories burned:

  • Calories Burned = time × MET × 3.5 × weight in kg / (200 × 60)

How many calories is 7500 steps?

Using the average estimation of 0.04 to 0.06 calories per step, 7,500 steps might burn approximately 300 to 450 calories.

How many steps is 800 calories?

To find the number of steps for 800 calories, you would need to rearrange the formula:

Steps = (800×200×60) / MET×3.5×Weight.

*This calculation requires known values for MET (slow, average and fast) and weight.

How many calories is 1 kg?

One kilogram of body weight is roughly equivalent to around 7,700 calories. This is a general estimate, as the actual energy content can vary based on factors like body composition.

How can I burn 1,000 calories a day?

Burning 1,000 calories a day can be achieved through a combination of activities such as high-intensity workouts, running, cycling, or a mix of aerobic and strength training exercises.

However, it’s essential to consider individual fitness levels and consult with a healthcare professional before attempting high-intensity workouts.

Are 1,500 calories a day enough?

The appropriate daily calorie intake varies based on factors like age, gender, activity level, and health goals. For many people, 1,500 calories a day may be sufficient for weight maintenance or weight loss, but individual nutritional needs should be considered.

How to lose 7000 calories a day?

Losing 7,000 calories in a day is an extremely high and potentially unhealthy goal. It’s generally not recommended to attempt such drastic calorie deficits in a single day.

Sustainable and healthy weight loss involves a combination of a balanced diet and regular physical activity over an extended period.

Rapid weight loss can have negative health consequences and is best approached with caution and professional guidance.