How Long Does It Take to Walk 5 Miles by Age and Pace?

The time it takes to walk 5 miles can vary widely depending on individual factors. On average, a moderately paced walk can take around 1 hr 30 mins to 2 hours. However, this duration can change based on age, gender, fitness level, terrain, and walking speed.

Walking is a simple yet effective form of exercise that offers numerous health benefits. Whether you’re taking a leisurely stroll or embarking on a brisk walk, the time it takes to cover a certain distance can vary based on factors such as age, gender, terrain, and fitness level.

Now, we’ll explore how long it takes to walk 5 miles, considering different demographics and circumstances.

How Far is 5 Miles?

Before we delve into the time it takes to walk 5 miles, let’s understand the distance itself. Five miles is equivalent to 8 kilometers, making it a substantial distance for a walking workout.

How Many Steps in 5 Miles?

The number of steps required to cover 5 miles depends on your stride length. On average, a person takes around 2,000 to 2,500 steps per mile. This means that walking 5 miles could involve approximately 10,000 to 12,500 steps.

Chart: Converting 5 miles into different units

Kilometers8.05 km
Meters8050 meters
Yards8800 yards
Feet26400 feet
Inches316800 inches
Nautical Miles4.35 nautical miles

How Long to Walk 5 Miles by Age and Pace?

Age GroupSlow Pace (2.5 mph)Moderate Pace (3.5 mph)Brisk Pace (4.5 mph)
20s2 – 2.5 hours1.4 – 1.7 hours1.1 – 1.3 hours
30s2 – 2.5 hours1.4 – 1.7 hours1.1 – 1.3 hours
40s2 – 2.5 hours1.4 – 1.7 hours1.1 – 1.3 hours
50s2 – 2.5 hours1.4 – 1.7 hours1.1 – 1.3 hours
60s+2 – 2.5 hours1.4 – 1.7 hours1.1 – 1.3 hours

Please note that these are rough estimates based on different walking paces and age groups. Actual times can vary based on individual fitness levels, terrain, and other factors.

SEE ALSO:  How Long Does It Take to Walk 2 Miles by Age, Gender and Pace?

How Long to Walk 5 Miles in Different Terrain?

The terrain you’re walking on can affect your walking pace. Here’s an estimate for different terrains:

TerrainAverage Time
Flat surface1.5 – 2 hours
Hilly terrain2 – 2.5 hours
Uphill2.5 – 3 hours

How Long Does It Take to Walk 5 Miles on a Treadmill?

Walking on a treadmill provides a controlled environment. Here’s an estimate:

Treadmill SpeedAverage Time
3 mph1.67 hours
4 mph1.25 hours
5 mph1 hour

Calories Burned While Walking 5 Miles

The number of calories burned while walking 5 miles depends on factors such as weight and pace. On average, you can burn around 350 to 600 calories during a 5-mile walk.

Factors Affecting the Time to Walk 5 Miles

Several factors influence the time it takes to walk 5 miles, including:

  • Age and fitness level
  • Gender
  • Terrain and elevation changes
  • Walking speed
  • Rest breaks

Is Walking 5 Miles a Day Good?

Walking 5 miles a day can offer numerous health benefits, including improved cardiovascular health, weight management, and stress reduction.

Can I Lose Weight by Walking 5 Miles a Day?

Yes, walking 5 miles a day can contribute to weight loss, especially when combined with a balanced diet.

Is Daily 5 Miles of Walking Enough for Exercise?

Daily 5 miles of walking is a significant amount of exercise and can contribute to overall fitness and well-being.

Health Benefits of Walking 5 Miles Daily

Walking 5 miles daily can lead to benefits such as:

  • Enhanced cardiovascular health
  • Weight management
  • Improved mood and mental clarity
  • Reduced risk of chronic diseases

Tips for Starting a 5 Miles Walking Routine

  1. Start slowly and gradually increase distance.
  2. Wear comfortable shoes and clothing.
  3. Stay hydrated and maintain proper nutrition.
  4. Listen to your body and rest as needed.
  5. Incorporate walking into your daily routine.
SEE ALSO:  How Long Does It Take to Walk 6 Miles by Age and Pace?


Is it better to walk faster or longer for health benefits?

Both faster, brisk walking and longer, moderate-paced walking offer health benefits. Choose the pace that suits your fitness level and goals.

Can I break the 5-mile walk into segments?

Yes, breaking the walk into segments can be effective. Accumulated steps throughout the day still contribute to your overall health.

Final Words

Walking 5 miles can be a rewarding fitness endeavor, tailored to individual preferences and capabilities.

Whether you’re exploring different terrains, measuring your progress on a treadmill, or enjoying the benefits of a daily walking routine, the journey of 5 miles offers a path to better health and well-being.

Remember, the most important aspect is consistency and finding a pace that suits your body and lifestyle.

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