Exercises that start with G (How to, Muscles Worked, Calorie Burn)
Embarking on a fitness journey is a step towards a healthier and more active lifestyle. Whether you are a fitness enthusiast or a beginner, incorporating a variety of exercises into your workout routine can help you target different muscle groups, improve strength, flexibility, and cardiovascular fitness.
If you’re searching for gratifying exercises that start with the letter “G,” you’re in for a treat! In this comprehensive guide, we’ll explore nine fantastic exercises that will invigorate your workouts.
1. Glute Bridge
How To: The glute bridge is an effective exercise for strengthening the glutes and hamstrings. Lie on your back with your knees bent and feet flat on the floor.
Place your arms at your sides with your palms facing down.
Push through your heels and lift your hips off the ground until your body forms a straight line from shoulders to knees. Squeeze your glutes at the top, then lower your hips back down.
Intensity Level: The intensity of the glute bridge can be adjusted by holding the position for longer or by adding resistance, such as a barbell or dumbbell, on your hips.
Muscles Worked: The glute bridge primarily targets the glutes and hamstrings, with secondary engagement of the lower back and core muscles.
Average Calorie Burn: A 15-minute session of glute bridges can burn approximately 50 to 70 calories.
2. Goblet Squat
How To: The goblet squat is a variation of the traditional squat that helps improve lower body strength and stability. Hold a dumbbell or kettlebell close to your chest with your elbows pointing down. Stand with your feet shoulder-width apart.
Lower your body by bending your knees and pushing your hips back. Keep your chest up and core engaged.
Descend until your thighs are parallel to the ground or slightly below, and then push back up to the starting position.
Intensity Level: Goblet squats are suitable for beginners and can be adjusted by using lighter or heavier weights based on individual fitness levels.
Muscles Worked: Goblet squats primarily target the quadriceps, hamstrings, glutes, and core.
Average Calorie Burn: A 30-minute session of goblet squats can burn approximately 200 to 300 calories.
Conclusion
Incorporating a diverse set of exercises that start with the letter “G” into your fitness routine can elevate your workouts and help you achieve your health and fitness goals.
From glute bridges and goblet squats to high knees and handstand push-ups, these nine workouts offer a well-rounded approach to improving strength, cardiovascular fitness, and core stability.
