King Von’s Workout Routine

King Von’s Workout Routine and Diet Plan

King Von was known not just for his music, but also for his physique. His tone and muscular build were striking, but it didn’t come easy. He committed to his regimen and was consistent with his efforts, which resulted in his mind-blowing body. So what is King Von’s workout routine?

Here, we’ll take a deep dive into his regimen and show you the secrets behind his coveted body.

Who is King Von?

Dayvon Daquan Bennett, also known as King Von, was a famous American rapper from Chicago, Illinois.

Even though his career was short-lived because he died at a young age, he still made a lot of hit rap songs like “Took Her To The O,” “Crazy Story,” “I Am What I Am,” “Armed & Dangerous,” and more that many people still love and adore.

Besides being a great rapper, King Von was also known for having a great body.

King Von’s Stats

  • Age: 57
  • Height: 5’9”
  • Weight: 159 lbs
  • BMI: 23.5
  • Body fat % : 8 to 12%

King Von’s Workout Routine

To be precise, King Von’s workouts mostly involved bodyweight moves like diamond push-ups, wide push-ups, pull-ups, dips, and squats 4-5 days per week. He also did some drop-set-focused dumbbell exercises. And he used to play a lot of hoops for cardio, which is what gave him his lean body.

Weight Training

King Von was all about weight training. He spent hours working on bench presses, deadlifts, military presses, skull crushers, cable curls, and other weightlifting exercises 4-5 days per week.

According to Von, he trained heavy, and the gains were significant. When it comes to weightlifting, it is always essential to increase the difficulty progressively.

SEE ALSO:  Gigi Hadid Workout Routine and Diet Plan

This approach helps avoid hitting a plateau and promotes the growth of muscles.


While weight lifting was vital in Von’s workout, he also did cardio to keep his fitness levels high. King was a big fan of high-intensity interval training (HIIT).

This type of training combines short bursts of intense exercises with periods of low-intensity exercises or rest.

HIIT increases oxygen levels and decreases muscle exhaustion, making it ideal for developing stamina.

King Von incorporated lots of compound activities like burpees, box jumps, and plyometric exercises in his HIIT sessions.


King Von was a man of determination. He focused on his goals and worked hard to achieve them. He believed in himself and his ability to shape his future.

Von was passionate about working out and motivated by his progress, no matter how small or big.

This mindset enabled him to adapt to challenges and develop habits that helped him transform his body.

Rest and Recovery

Lastly, King Von made sure to allow adequate downtime for his body to recover. Rest and recovery are critical to muscle-building and reducing the risk of injury.

Von’s workouts were intense and taxing on his body, so he ensured that he got enough sleep and rest.

This approach granted his body the required time to heal and rebuild muscles, which resulted in excellent results in the long run.

King Von’s Balanced Diet Plan

King Von didn’t only focus on working out; he was also mindful of his diet. He ate healthy foods that helped him achieve an optimal physique.

SEE ALSO:  Jeff Nippard Workout Routine

He would eat foods rich in nutrients, such as whole grains, fruits, vegetables, lean proteins, and healthy fats. He also avoided foods high in sugar, salt, and saturated fats, which can stimulate inflammation and promote weight gain.


In conclusion, King Von’s workout routine was not about complicated methods or expensive equipment. It was mainly about consistency, determination, and hard work. His regimen focused on weight training, cardio, eating healthy, resting well, and believing in himself.

When we admire his body, it’s vital to realize that his success didn’t happen overnight. King Von developed his physique by working hard consistently every day.

We can learn from his determination and apply it to our lives and workouts, ultimately achieving the results that we desire.

Similar Posts