Orangetheory All-Out Mayhem Workout

Orangetheory All-Out Mayhem is an annual OTF fitness challenge designed to push participants to their limits and provide a unique, intense workout experience. Taking place during the last week of May each year, the Mayhem workouts differ from regular classes, offering a variety of tough exercises that challenge both the body and mind.

Read the details of Orangetheory All-Out Mayhem, its registration, the workouts, the swag participants receive, and how to prepare for this exhilarating fitness event.

What is Orangetheory All-Out Mayhem Challenge?

The All-Out Mayhem challenge is a 7-day event, consisting of six workouts and one rest day. Participants are required to complete at least four out of the six intense workouts during Mayhem week to be eligible for swag and bragging rights at the end.

These workouts take place at Orangetheory Fitness studios and incorporate a mix of treadmill running or walking, rowing, and strength training exercises on the weight floor.

Mayhem workouts are designed to be more challenging than regular classes, with tough names for each day to add an element of excitement and motivation.

The workouts may include higher inclines and longer pushes on the treadmills, power moves like froggers and burpees, and intense strength exercises on the weight floor.

Mayhem Registration and Swag

To participate in Orangetheory All-Out Mayhem, participants need to register for the challenge by paying a registration fee of $15. This fee covers the cost of the swag that participants receive upon completing the challenge. Swag typically includes items such as an OTF cap, water bottle, or towel.

Registration allows the studio to gauge how many participants intend to take part in the challenge, so they can order the appropriate amount of swag.

While registration is not mandatory to attend the Mayhem classes, participants who do not register will not be eligible for the swag, even if they complete the required number of workouts.

Mayhem Week Workouts

Mayhem week workouts have scary and intriguing names, adding to the anticipation and excitement of each day. Previous Mayhem week workout names include “Paranoia,” “Last Inclination,” “Distance Distortion,” “Full Body Flip,” “Base-ically Upside Down,” and “(De)construct Your Reality.”

Each day offers unique challenges and exercises that cater to various fitness levels, making the week both daunting and invigorating for participants.

Names of Mayhem Days workout

Indeed, the names of the Mayhem Days during the All-Out Mayhem workout challenge at Orangetheory Fitness are designed to evoke a sense of intensity and excitement. Each day of the week has a unique and terrifying name that corresponds to the type of workout participants will face. These names add an element of anticipation and challenge to the entire week.

Let’s take a closer look at the names of Mayhem Days for different years:

2022 Mayhem Week Days:

1. Saturday: Paranoia
2. Sunday: Last Inclination
3. Monday: Distance Distortion
4. Tuesday: Full Body Flip
5. Wednesday: Base-ically Upside Down
6. Thursday: (De)construct Your Reality
7. Friday: All Our Darkness

2021 Mayhem Week Days:

1. Sunday: The Rest is Yet to Come
2. Monday: Clock Won’t Stop
3. Tuesday: Upper Body Uproar
4. Wednesday: The Wicked 90s
5. Thursday: Let’s Burn Rubber
6. Friday: Hardcore Floor

2019 Mayhem Week Days:

1. Sunday: Unrest
2. Monday: Bedlam
3. Tuesday: Epocalypse
4. Wednesday: Commotion
5. Thursday: Disturbance
6. Friday: Pandemonium

As you can see, the names are creatively crafted to capture the essence of each day’s challenging workout. The intimidating names reflect the high-intensity and physically demanding exercises participants will encounter during the All-Out Mayhem week. Despite the fear they may evoke, these names also generate excitement and a sense of accomplishment for those who take on the challenge and conquer each workout.

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Participating in Mayhem Week at Orangetheory Fitness is not only an opportunity to push one’s physical limits but also a chance to be part of a unique and memorable fitness experience. The varying workouts and themed days make each day different and keep participants engaged throughout the entire week. It’s a time for members to come together, support each other, and celebrate their achievements at the end of the challenge.

Whether it’s your first time participating in Mayhem or you’re a seasoned veteran, the Mayhem Days’ names add an element of mystery and excitement to the entire experience, making it a fitness challenge that many Orangetheory Fitness enthusiasts eagerly anticipate each year.

All-Out Mayhem 2022’s template

The “All-Out Mayhem” workout challenge at Orangetheory Fitness consists of six days of high-intensity workouts, each with its own unique template. Here’s a summary of the workouts for each day:

Day 1 (Paranoia) – 21/05/2022:

• Tread Block 1: Interval training at various paces and all-out efforts.
• Tread Block 2: Interval training with push efforts, walking recoveries, and all-out efforts.
• Tread Block 3: Interval training at various paces and all-out efforts.
• Floor Block 1: Circuit-style exercises including deep squats, reverse lunges, walkouts, and plank variations.
• Floor Block 2: Circuit-style exercises including squats, bicep curls, lateral lunges, deadlifts, and full thrusters.
• Floor Block 3: Plyometric exercises like squat jacks, lateral hops, jump lunges, and burpees.

Day 2 (Last Inclination) – 22/05/2022:

• Tread Block 1: Running intervals with increasing incline.
• Tread Block 2: Running intervals with decreasing incline and a final all-out effort.
• Floor Block 1: Circuit-style exercises including uppercuts, shoulder presses, leg v-ups, and knee tucks.
• Floor Block 2: Circuit-style exercises including chest presses, bosu push-ups, hammer curls, and reverse grip low rows.

Day 3 (Distance Distortion) – 23/05/2022:

• Tread Block 1: Progressive speed increase on the treadmill.
• Floor Block 1: Circuit-style exercises including sumo squats, froggers, and double crunches.
• Row Block 1: Rowing intervals with push and all-out efforts.
• Tread Block 2: Progressive speed decrease on the treadmill with an all-out effort at the end.
• Floor Block 2: Circuit-style exercises including hip hinge low rows, TRX low rows, and double-tap crunches.

Day 4 (Full Body Flip) – 24/05/2022:

• Tread Block 1: Running intervals with increasing jump squats.
• Tread Block 2: Running intervals with decreasing jump squats.
• Tread Block 3: All-out efforts on the treadmill.
• Floor Block 1: Circuit-style exercises including squat variations and chest presses.
• Floor Block 2: Circuit-style exercises including leg raises, crunches, and pullovers.
• Floor Block 3: Plyometric exercises using resistance bands.

Day 5 (Base-ically Upside Down) – 25/05/2022:

• Tread Block 1: Progressive incline increase on the treadmill.
• Floor Block 1: Circuit-style exercises including squats, shoulder presses, and thrusters.
• Row Block 1: Rowing intervals with medicine ball exercises.
• Tread Block 2: Progressive incline decrease on the treadmill with an all-out effort at the end.
• Floor Block 2: Circuit-style exercises including push-ups, chest presses, and knee tucks.

Day 6 ((De)construct your reality) – 26/05/2022:

• Tread Block: Multiple treadmill blocks with increasing push efforts and all-out efforts.
• Row Block: Rowing intervals with various exercises.
• Floor Block 1: Circuit-style exercises with squat variations and shoulder presses.
• Floor Block 2: Circuit-style exercises with core and abdominal exercises.
• Floor Block 3: Circuit-style exercises using TRX straps.
• Finisher: Running man exercise.

Each day of the All-Out Mayhem challenge features a mix of treadmill running or rowing, floor exercises, and plyometrics. The workouts are designed to challenge participants’ endurance, strength, and power, pushing them to their limits and encouraging them to give their all.

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Preparing for Orangetheory Mayhem Week

To ensure a successful and injury-free Mayhem week, participants should take some steps to prepare their bodies for the intense workouts:

Hydration: Drink plenty of water throughout the day, especially on workout days. Staying hydrated is essential for optimal performance and recovery.

Nutrition: Maintain a balanced diet with a focus on protein-rich foods to aid in muscle recovery after intense workouts.

Respect Your Limits: Push yourself during the workouts, but also listen to your body. Avoid pushing beyond your limits, as this could lead to injuries.

Rest and Recovery: Get adequate rest and sleep to allow your body to recover between workouts.

Warm-Up: Prioritize warming up before each workout to prevent injuries and improve performance.

Communicate with Coaches: Inform the coaches about any injuries or concerns you may have before starting the challenge.

Conclusion

Orangetheory All-Out Mayhem is a thrilling fitness challenge that pushes participants to new heights of physical and mental strength. With a mix of challenging workouts, tough names for each day, and the opportunity to earn swag, Mayhem week provides a motivating and fun experience for fitness enthusiasts.

While not mandatory, the challenge is a great opportunity to challenge oneself, be part of the Orangetheory traditions, and share the journey with fellow participants.

However, it is essential to prepare well and respect one’s limits to ensure a successful and enjoyable Mayhem week. Whether you’re a seasoned athlete or a beginner, embracing the challenge and participating in Orangetheory All-Out Mayhem can be a rewarding and transformative fitness experience.