Best Shoes for Orange theory

9 Best Shoes for Orangetheory: Crush Your Workouts with Comfort

Are you ready to take your Orangetheory workouts to the next level? Well, then you can’t ignore the significance of having the perfect shoes to support you during those high-intensity training sessions.

As a professional fitness instructor, I’ve handpicked the top shoes that offer stability, traction, and comfort, making them ideal for your Orangetheory journey.

Let’s dive into the ultimate guide to the best men’s and women’s shoes for Orangetheory

Do You Really Need Special Shoes for Orangetheory Workouts?

While specialized shoes are not mandatory for Orangetheory workouts, having the right footwear can enhance your performance and overall comfort during the exercises

Specialized shoes designed for various workouts, including high-intensity interval training (HIIT) like Orangetheory, can offer several advantages. These shoes often have features that cater to the specific movements and demands of the exercises involved.

For instance, they may provide better support, stability, and cushioning for activities like running, jumping, weightlifting, and lateral movements. Some specialized workout shoes also have grippy outsoles that help with traction on gym floors.

What shoes should you wear to Orangetheory?

Choose Cross-training Shoes: Choose cross-training shoes designed for various activities, including cardio, strength training, and agility exercises. Cross-trainers provide a good balance of support and flexibility, making them suitable for the diverse movements in Orangetheory workouts.

Shoes with Great Cushion: Look for shoes with adequate cushioning to absorb impact during cardio exercises and provide comfort during dynamic movements.

Shoes that Provide Good Support: Ensure that the shoes offer good arch support and stability, especially if you engage in activities that involve lateral movements or quick changes in direction.

9 Best Shoes for Orangetheory Workouts

After thoroughly testing, researching and comparing various options, here are some of the best shoes Orange Theory that will elevate your performance and keep you comfortable throughout your sessions.

1. REEBOK NANO X – Editor’s Choice


Image Credit: REEBOK NANO X

These shoes are a game-changer for men’s Orangetheory workouts. The low-cut ankle collar and 360-degree TPU heel wrap provide extra support, allowing you to perform fast exercises with confidence. Not only ideal for cross-training, but they also double up as fantastic weightlifting shoes.

The Flexweave upper construction keeps your feet cool throughout your entire session, ensuring you feel refreshed and comfortable.

With a lace-up closure system for a snug fit and EVA midsoles for shock absorbency, you’ll experience unmatched stability and comfort.

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2. HOKA KAWANA – Best Hoka Shoes for Orangetheory


Image Credit: HOKA KAWANA

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Hoka’s reputation for excellent arch support and stability shines in the Kawana model. With a beveled, thicker heel and cushioned sole, these sneakers offer a smooth and balanced running experience.

They excel on the treadmill and rower, but some users might find the arch support a bit too intense.

If you value generous arch stabilization, the Hoka Kawana is a fantastic option.



Image Credit: 3. UNDER ARMOUR

If you want versatile shoes that excel in both indoor and outdoor activities, look no further. These shoes offer eye-catching aesthetics with their range of bright colors, while their high-quality construction ensures durability and long-lasting performance.

You’ll love the zonal flex in the forefoot area, enhancing flexibility for various high-intensity interval training exercises. The rubber outsole provides exceptional grip, making them reliable on multiple surfaces.

With its superior stability and ankle support, these cross trainers are perfect for both men and women.

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Image Credit: NEW BALANCE

Designed for men, these shoes stand out with their 4 mm heel-to-toe drop, offering excellent stability during exercises. They are lightweight and boast a mesh upper, providing breathability and comfort, even during the hottest workouts.

The midsole cushioning ensures shock absorption, reducing the impact on your feet while training.

The Vibram rubber outsole offers outstanding grip, making them ideal for indoor and outdoor use, including walking and jogging.



Image Credit: ADIDAS

For both men and women, these shoes strike a perfect balance between form and function. Their S-shaped heel counter and wider forefoot area provide optimal stability and comfort.

The anti-slip design ensures you’re secure during dynamic movements, such as planks and push-ups.

Whether you’re indoors or outdoors, these shoes offer exceptional traction and support for a productive Orangetheory experience.




Ladies with wide feet, rejoice! These shoes are specifically designed to provide a perfect fit and comfort for wider toe areas.

They offer a zero-drop platform, granting you the flattest shoes possible, delivering superb stability. The breathable mesh upper ensures a cool and sweat-free workout.

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With a focus on balance, flexibility, and control, these shoes are an excellent choice for women looking to crush their Orangetheory workouts.

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7. ON CLOUD X – Best Cloud Shoes for Orangetheory


Image Credit: ON CLOUD

Another versatile option for both men and women, these shoes deliver exceptional ventilation and shock absorption, making them an excellent choice for summer workouts.

With their lightweight structure and mesh upper, your feet will stay cool and comfortable throughout your entire session.

The lace-up design, combined with an ankle collar and padded tongue, ensures a secure and snug fit.

The grippy rubber outsole provides outstanding traction on all surfaces, boosting your confidence and performance during your Orangetheory workouts.

8. Most Lightweight: Ryka Never Quit Training Shoe

Ryka Never Quit Training Shoe

Image Credit: Ryka

For those seeking featherlight sneakers that don’t compromise on support, the Ryka Never Quit Training Shoes are a winner.

Perfectly suited for cross-training workouts, they offer shock absorption and impact protection, making them ideal for Orangetheory’s treadmill routines.

Whether you’re jogging, lifting, or rowing, these shoes stay firmly in place, and their sleek design adds to their appeal.

9. Brooks Ghost 15 Road-Running Shoes

Image Credit: Brooks

Another top contender is the Brooks Ghost 15, praised by runners for its ultra-cushioned and supportive build. Treadmill runs become a breeze, and the 3D Fit Print ensures a snug fit without any discomfort.

The lightweight feel keeps you energetic during workouts, and the shoe transitions seamlessly to the weight room and rower.

A true rival to the Saucony Freedom 5, the only notable difference is a slightly heavier design.

How to Pick the Best Shoes for Orangetheory?

Type: Opt for flat and stable shoes designed explicitly for cross-training, offering the necessary support and cushioning for high-intensity workouts.

Size: Always choose the right size for your feet to avoid discomfort and strain during workouts.

Comfort and Fit: Your shoes should fit well and feel comfortable throughout the entire workout. Make sure there is enough room in the toe box, and the shoes provide sufficient arch support.

Support and Stability: Look for shoes that offer good support and stability, especially if you’ll be doing weightlifting exercises or lateral movements. Cross-training shoes are a popular choice for HIIT workouts because they typically offer a balance of support and flexibility.

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Cushioning: Adequate cushioning can help absorb impact during exercises like running and jumping, reducing the strain on your joints.

Traction: While Orangetheory classes don’t usually involve outdoor activities, having shoes with a grippy outsole can prevent slipping on gym surfaces.

Breathability: HIIT workouts can be intense and cause your feet to sweat, so consider shoes with breathable materials to keep your feet cool and dry.


What If I Don’t Use Special Shoes for Orangetheory?

If you don’t use specialized workout shoes, you can still participate in Orangetheory classes without any issues. Many people wear regular athletic shoes or cross-training shoes, which are versatile and can handle a variety of exercises. As long as your shoes are comfortable, supportive, and appropriate for the types of movements you’ll be doing, you should be fine.

Can I Use Any Gym Shoes for Orangetheory?

Yes, you can use any gym shoes for Orangetheory workouts as long as they provide adequate support and comfort.

What are the best shoes for men weightlifters?

REEBOK NANO X is highly recommended for men weightlifters due to their stable and comfortable design, making them perfect for high-intensity training sessions.

Which shoes can be used by both men and women?

UNDER ARMOUR TRIBASE REIGN 2.0 is a versatile choice that suits both men and women, offering exceptional stability and support.

What factors should I consider when purchasing shoes for Orangetheory?

Consider the type, comfort, durability, support, and size of the shoes. Check reviews for user feedback and make an informed decision based on your needs.

Pro Tips

Ultimately, the most important thing is to wear shoes that you feel comfortable and confident in during your workouts. If you already have gym shoes that meet the criteria above, there’s no need to rush out and buy specialized shoes specifically for Orangetheory. However, if you find that you’re consistently attending Orangetheory classes and want to invest in workout-specific shoes, it can be a worthwhile addition to your fitness gear.

So, did you find the best shoes for orangetheory from above? Let us know if you need any help.

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