Orangetheory DriTri

Orangetheory Dri-Tri : Training, Cost, Challenge Guide

The orangetheory dri-tri is a fitness event that combines running, rowing, and body reps exercises in a one-of-a-kind competition. This high-intensity challenge is open to all fitness levels and is designed to push participants to their limits.

Orangetheory‘s Dri Tri is a modified triathlon that takes place twice a year, usually in mid March and mid-September. The workout consists of 2000M rowing, 300 body reps and 5,000 meters on the treadmill. Participants have 90 minutes to complete the exercise session at their own pace.

Moreover, Orangetheory arrange many programs for their members to motivate. Thus members able to stick their fitness journey & see their before and after transformation or results. And DriTri is one of them.

To know more about it keep reading!

What Is the Orangetheory DriTri?

The DriTri is a modified OTF-inspired triathlon completed on dry land, such as in an Orangetheory Fitness studio or at home with the right equipment. It involves 2,000 meters of rowing, 300 bodyweight exercises (such as push-ups, burpees and step-ups), and end with 5,000m (3.1 miles) on the treadmill within 90 minutes. The event is voluntary and participants should take their own pace when competing against themselves.

There are 3 forms of Dri-Tri, anyone can pick one for his/her capability.

  2. The SPRINT DRITRI (It’s for beginners)
3 forms of DriTri

The FULL DRITRI includes:

  • 2,000M Row
  • 300 body Weight Reps
  • 5K (3.1 miles) Run

The SPRINT DRITRI includes:

  • 1,000M Row
  • 150 body Weight Reps
  • 2.5K (1.55 mile) Run

The RELAY DRITRI includes:

  • 3 participants come together as a team
  • 2,000M Row – (Teammate 1)
  • 300 body Weight reps – (Teammate 2)
  • 5K (3.1 mile) Run – (Teammate 3)

Can I power-walk, ride my bike, or use the Strider if I can’t run?

Yes. You certainly can. If you wish to avoid running, you have three options available. The options for (FULL DRITRI) is shown below.

  • Power Walker – 2.5K (1.55 mile)
  • Biker – 20K (12.4 miles)
  • Strider – 15K (9.3 miles)

Data Source: Reddit

How long does it take to complete Orangetheory DRI Tri?

With 90 minutes per heat, most people are able to complete the Dri-Tri in less than 60 minutes – making it a quick and easy workout.

How to Train for DriTri Challenge?

If you want to make the most of your OTF workout, TRI-ing it is the perfect way! With members ranging from beginners to veterans, anyone can take part in this triathlon and enjoy a fulfilling experience with swimming, biking and more.

It is advisable to have a few classes under your belt before attempting the DriTri challenge. For preparation, attending Orangetheory classes two to three times a week in the weeks leading up to it is recommended.

Additionally, participating in their signature “Infinity” workout on March 3rd can be beneficial. Connecting with the community and staying hydrated and eating well are also important for optimizing performance.

Preparing The Body For The DriTri Challenge

Preparing your body for the orangetheory dritri is crucial to ensure you achieve your highest performance. Here are the key points to consider:

  • Stick to your regular workout routine: Don’t overload your body with new exercise routines days before the challenge. Instead, stick to your regular workouts to give your body enough time to recover and adapt.
  • Fuel your body: Make sure you are eating healthy and nutritious foods leading to the challenge. Consuming a balanced diet will provide the energy you need to maintain your stamina during the event.
  • Get the right amount of sleep: Sleeping adequately is essential for your body to recover and stay energized. Sleep at least 7 hours a night in the days leading up to the event.
SEE ALSO:  Common Orange Theory Class Times And Schedule (Updated Jan 2024)

Data Source: Reddit

Is There an Extra Cost for OTF’s Dri Tri?

Yes, Participants of Orangetheory’s dri tri are required to sign up for the challenge in order to book a slot. The cost of participating is usually $25, however this applies only to members with basic, elite, and session plans; premier members can participate free of charge.

To avoid missing out on the event, it is advisable to sign up and pay as soon as possible once the challenge dates have been announced.

How Can I Sign Up?

It’s easy! Just let your coach know, or click here to sign up.

Prizes for Dri Tri

Depending on the studio, this varies. While some studios simply give out bragging rights, others could give both medals and studio funds.

Attendees will receive water bottles and towels from a number of studios.

Several cities will have regional Dri-Tris, with the quickest times qualifying for the regional competition.

Data Source: Reddit

Why Should I Participate in the DriTri Challenge?

There are so many reasons to participate in the Oranthetheory DriTri. Among them, I found the below reasons that you should take on count..

Add Some Excitement

At Orangetheory, the dri tri challenge is usually a break from the normal class days and a way to add some excitement. I mean, we all want something different to look forward to, right?

Also, both basic and elite members can use dri tri as a great reason to take an extra class. In this case, you only have the chance to take the class for six months, so you should expect the best.


Aside from that, the challenge gives members a chance to show their OTF milestones, especially if they think they’ve really improved. So, the amount of time you spend in the dri tri session tells you how much you row, do reps, and run in a normal class.

Chance to push yourself more

During the dri tri, there is also the chance to push yourself more. A good number of participants have shown that with the right drive and commitment, anyone can do more than they thought they could.

Remember that teammates and coaches will cheer you on. During dri tri practices, everyone else thinks you can do it, and there’s nothing better than showing them they were right!

Price and Gifts

All participants receive a modest gift in most studios. So, you might just get a towel or water bottle for taking part. In other locations, top performers compete in regional contests.

The Dri Tri Sprint at Orangetheory (Beginners’ choice)

The Dri Tri Sprint challenge is a modified version of the original Dri Tri Challenge for beginners, involving only half of the exercises at each stage: 1000 rows, 150 floor reps, and 2500M (1.55 mile) run.

It takes place at different times from the main challenge and allows participants to experience the same pride in taking part as those who completed the full challenge.

SEE ALSO:  Highway to Hell Week: Orangetheory’s Iconic Workout

Data Source: Reddit

Which Body Reps are in Dri Tri Challenge?

These bodyweight exercises are more challenging than you think, and they will get you to 300 reps in no time.

Push-ups, bench tap squats, burpees, step-ups, bench hop-overs, and plank jacks are all included with each exercise being 20, 30 or 40 reps before moving on to the next.

For example;

  • 20 push-ups
  • 20 plank jacks
  • 20 bench tap squats
  • 20 bench tap squats
  • 30 bench hop overs
  • 40 step ups
  • 20 burpees

You need to repeat each exercise from the top to bottom, but the number of repetitions and order of exercises may change depending on the year or time.

How Should I Pace Myself Along the Way?

On the day of the race, it is important to ensure a strong finish by striking a balance between pushing oneself and avoiding burn out. Guidelines provided by DriTri can aid in staying safe while still being challenged.

Credit: Orangetheory Fitness

What Gear Do I Need?

Come to DriTri prepared to push yourself and stay hydrated with a reusable water bottle.

Wear moisture-wicking, movement-friendly workout attire and make sure your feet are properly supported with a new pair of running shoes.

The shoes are recommended by the American College of Sports Medicine – approximately every 350 miles. Make sure to break them in before the event.

Strategies For Succeeding In The DriTri Challenge

Orangetheory dritri is a challenge that tests your limits and helps you grow your stamina and endurance. To succeed in this challenge, you need to have the right mindset and strategies. Below are some tips and tricks that can help you tackle the orangetheory dritri challenge like a pro.

The Ultimate Succeeding Strategy

  1. You will start your rowing session with a 2000m row. Don’t try to be quick, forget about the time. As a result, go slowly and save your energy for the run. I know it sounds insane, but trust me on this!
  2. After the rowing, head to the weight floor for 300 reps. Make every effort to preserve energy in this part as well. Simply get through it in a fair amount of time, saving as much energy as possible for the run.
  3. You’ll finally get to the treadmill for the 5K. This is the place where time is made or lost. If you’ve saved enough energy up to this point, you should be able to accomplish an energetic run in a short amount of time.

Tips And Tricks For Succeeding In The Orangetheory Dritri

To succeed in the orangetheory dritri, you need to focus on three crucial elements: endurance, strength, and power. Here are some tips that can help you ace all three elements.

  • At First, Prepare Mentally. The Dri-Tri is a physical and mental challenge. So, Prepare according to.
  • Stay consistent with your workout routine. Consistency is key when it comes to building endurance, strength, and power. Try to work out at least three to four times a week, and make sure you work on all three elements of fitness.
  • Keep track of your progress. Use a fitness tracker or a notebook to jot down your progress. This will help you stay motivated, and it will also help you see how far you’ve come.
  • Focus on your technique: Proper technique is essential for successfully completing the Dri-Tri efficiently and without any injury.
  • Fuel your body with the right nutrients. Eating a healthy diet that includes protein, healthy fats, and complex carbohydrates can help fuel your body and give you the energy you need to complete the orangetheory dritri.
  • Hydrate, hydrate, hydrate. Drink plenty of water before, during, and after your workout. Staying hydrated can help prevent cramps, fatigue, and other common workout-related issues.
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Strategies For Staying Motivated

Staying motivated is crucial when it comes to completing the orangetheory dritri. Here are some strategies that can help you stay motivated throughout the challenge:

  • Set clear goals. Having a clear goal in mind can help you stay motivated and focused. Make sure your goals are specific, achievable, and realistic.
  • Find a workout buddy. Working out with a friend can be a great way to stay motivated and hold each other accountable. Plus, it’s always more fun to work out with a buddy!
  • Change up your routine. Doing the same workout over and over again can get boring. Try switching up your routine by trying new exercises, taking a different class, or working out at a different time of day.
  • Reward yourself. Set up a reward system for yourself for when you reach a certain milestone. This will give you something to look forward to and keep you motivated.

By following these tips and strategies, you can set yourself up for success in the orangetheory dritri challenge. Remember, every day is a new opportunity to push yourself and grow stronger!


Can Beginners Participate In Dritri?

Yes, beginners can participate in the Dri Tri Sprint. It is a challenge for all fitness levels, and participants can adjust the reps or run distance at an individual level.

What Is The Dritri Registration Process?

Participants can register for dritri through their local orangetheory fitness studio, and the registration dates vary by location. After registration, participants receive a detailed email on the challenge guidelines.

Does a Power Walker go a different distance?

Yes. As a power walker, you can choose to do the half journey (2500m/1.55 mile).

Do All Studios Dri Tri Same Date?

No. Ideally, it will be the weekend in mid-late March and the weekend in mid-late September, but not all studios will have it on the same date.

Bottom Line

The orangetheory dritri is not just another workout event; it is a singular fitness experience that challenges you in ways you never thought possible. By combining cardio, strength, and endurance exercises, the dritri pushes both your physical limits and mental fortitude.

Through this event, you will have the opportunity to compete against others, but more importantly, you’ll be competing against yourself and your own personal records. The dritri fosters an environment of inclusivity and positive reinforcement that inspires individuals to push themselves past their preconceived limits.

The pride and sense of accomplishment that comes with crossing that finish line is second to none. If you’re looking for a new way to challenge yourself and take your fitness to the next level, the orangetheory dritri just might be the perfect event for you.

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