Orangetheory Infinity Workout

Orangetheory Infinity Workout: Template, Prep and Tips

The Orangetheory Infinity Workout is a high-intensity challenge offered by Orangetheory Fitness to its members. This mini Dri Tri event is a three-part challenge that tests participants’ endurance, strength, and determination.

Read the details of the Orangetheory Infinity Workout, how it works, and some frequently asked questions to help you understand this exciting fitness challenge.

What is the Orangetheory Infinity Workout?

The Orangetheory Infinity Workout is a condensed version of the Dri Tri event, offered in a 3G (three-group) format. It consists of three distinct parts: the treadmill, rower, and floor blocks. During the treadmill and rower segments, participants aim to cover as much distance as possible within a specific time frame (in miles on the treadmill and meters on the rower). The floor block involves performing a set of six exercises that are also featured in the Dri Tri.

How long is the Orangetheory Infinity Workout?

The Infinity Workout is structured into three blocks, each lasting 14 minutes, resulting in a total workout time of 42 minutes.

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What are the key components of the Orangetheory Infinity Workout?

Rower Block: Participants alternate between rowing 100 meters and performing a specific exercise, gradually decreasing the number of reps with each round.

Floor Block: Participants perform six exercises, including bench hop-overs, bench tap squats, step-ups, push-ups, low plank jacks, and burpees. The goal is to complete as many rounds as possible within the allotted time.

Treadmill Block: Participants perform intervals of push and base paces on the treadmill, gradually reducing the push duration while maintaining the base pace.

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Orangetheory Infinity Workout 2

Can beginners participate in the Orangetheory Infinity Workout?

Yes, the Infinity Workout is designed for participants of all fitness levels. Orangetheory coaches are experienced in providing modifications to exercises to accommodate individual fitness levels.

Whether you are a seasoned athlete or a beginner, you can adjust the intensity to suit your capabilities.

Do I need to prepare for the Orangetheory Infinity Workout?

While specific preparation is not required, it is essential to stay properly hydrated, get enough rest, and fuel your body with a balanced meal or snack before the workout.

Remember that the Infinity Workout is designed to be challenging, so listen to your body and take breaks as needed.

Orangetheory Infinity Workout Template

Rower Block

  1. Reset the monitor.
  2. Repeat until the last minute:
    • 100m All Out (AO) row
    • 20 x medicine ball power jacks
    • Each round, decrease the med ball power jacks by 2 reps until you reach 2 reps, then increase back up again.
  3. Perform a 1-minute All Out (AO) row.
  4. Record your total distance covered on the rower.
  5. Collapse (member’s choice).

Treadmill Block

  1. Start with a 3-minute push pace on the treadmill.
  2. Transition to a 1-minute base pace.
  3. Perform a 2.5-minute push pace on the treadmill.
  4. Transition to a 1-minute base pace.
  5. Continue with a 2-minute push pace on the treadmill.
  6. Transition to a 1-minute base pace.
  7. Push yourself with a 90-second push pace on the treadmill.
  8. Transition to a 1-minute base pace.
  9. Finish strong with a 1-minute All Out (AO) on the treadmill.
  10. Collapse (member’s choice).

Floor Block

  1. Perform 40 bench hop-overs.
  2. Complete 20 bench tap squats.
  3. Perform 20 step-ups on each leg (40 total).
  4. Do 20 push-ups.
  5. Perform 20 low plank jacks.
  6. Complete 10 burpees.
  7. Repeat the exercises until the finisher: 1 minute of speed skaters (As Many Repetitions as Possible – AMRepsAP).
  8. Collapse (member’s choice).
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Data Source: Reddit

Orangetheory Infinity Workout 3

Tips for Orangetheory Infinity Workout

Start on the Rower: If allowed by your studio, begin on the rower to maximize your energy for the rowing and floor segments.

Efficient Transitions: Save time during transitions by doing the medicine ball power jacks next to the rower. This will help you optimize your workout time.

Pace Yourself on the Floor: The floor exercises can be challenging, so focus on maintaining a steady pace and continuous movement to complete as many rounds as possible.

Stay in Your Zone: Avoid comparing yourself to others and stay focused on your individual performance. Listen to your body and take breaks when needed.

Hydration and Nutrition: Ensure you are properly hydrated before the workout and fuel your body with nutritious food to support your energy levels.

Embrace the Challenge: The Orangetheory Infinity Workout is designed to be challenging, but it is also a great opportunity to push your limits and achieve personal growth in your fitness journey.

Remember, the Orangetheory Infinity Workout is about celebrating your progress and personal achievements.

Is the Orangetheory Infinity Workout the same as the Dri Tri event?

No, the Infinity Workout is a condensed version of the Dri Tri and is not a separate event. It serves as a mini Dri Tri challenge that allows participants to practice and prepare for the full Dri Tri experience.

Frequently Asked Questions (FAQs)

How often is the Orangetheory Infinity Workout offered?

Orangetheory Infinity Workout is typically offered periodically, often leading up to the Dri Tri event, which usually occurs in March and September.

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Can I participate in the Orangetheory Infinity Workout if I’m not a member?

The Infinity Workout is generally open to Orangetheory Fitness members. However, some studios may allow non-members to participate as a trial or special event. Contact your local studio for more information.

Will I receive a score or ranking after completing the Orangetheory Infinity Workout?

The Infinity Workout is more about personal challenge and progress tracking than a competitive event. Participants can track their distances and progress using the OTF Challenge Tracker app.


The Orangetheory Infinity Workout is an exhilarating and challenging fitness program that offers participants the opportunity to push their limits and achieve their fitness goals. With a well-structured combination of treadmill, rower, and floor exercises, this workout is designed to improve cardiovascular endurance, strength, and overall fitness level.

Whether you are a fitness enthusiast or new to the world of exercise, the Orangetheory Infinity Workout offers a fulfilling and rewarding experience for everyone.

So, embrace the challenge, join the Orangetheory Fitness community, and take your fitness journey to new heights with the Infinity Workout.

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