Highway to Hell Week: Orangetheory’s Iconic Workout

Orangetheory Fitness has established a reputation for its challenging and transformative workouts, but none compare to the legendary “Highway to Hell Week.”

This annual event has become an iconic part of the Orangetheory calendar, pushing participants to their limits and inspiring them to reach new heights of physical and mental endurance.

In this in-depth exploration, we will dive into the heart of “Highway to Hell Week,” examining its origins, the philosophy behind it, and the enduring impact it has on members.

Guide to Hell Week: General Info, Event Date, Workout Schedule

Now, I will walk you through everything you need to know about Hell Week, from its schedule and registration process to the coveted reward awaiting those who rise to the challenge.

1. Hell Week Overview

Hell Week is an annual event that typically takes place from October 24th to October 31st, leading up to Halloween. During this time, participating Orangetheory studios host a series of intense and Halloween-themed workouts, designed to challenge and inspire members. The workouts incorporate the treadmill, rower, and weight floor, offering a comprehensive and full-body fitness experience.

2. Earning the Hell Week Shirt

To earn the coveted Hell Week t-shirt or tank top, participants must complete a minimum number of workouts during the event. The required number of workouts may vary from year to year, with five workouts being the target for 2021 and four for 2022. To ensure eligibility, it is essential to sign up in advance through the studio and provide your preferred shirt size.

3. Registration and Fees

Some studios may require a registration fee (typically around $15) to cover the cost of the Hell Week shirt. While this fee may not sit well with everyone, it helps studios manage inventory and ensure that committed participants receive their shirts. Feedback regarding this policy can be shared directly with your studio.

Additionally, certain studios may set a cap on the number of participants eligible for the shirt, and a waitlist might be implemented when that limit is reached. It is essential to check with your studio to understand their specific registration policies.

4. Participating in Hell Week

During Hell Week, all standard 2G/3G workouts at your Orangetheory studio are considered Hell Week workouts. This means that even if you haven’t registered or paid the fee, you can still participate in these challenging sessions. However, completing the required number of Hell Week workouts is necessary to earn the shirt.

5. Membership Level and Limits

While Hell Week presents an excellent opportunity to challenge yourself, your membership level and class limits still apply. If you wish to complete additional workouts beyond your regular membership package, you will need to purchase extra classes.

6. Tracking Participation

Studios typically have a system in place to track participants’ attendance in Hell Week workouts. This may involve using a binder, stickers, or the honor system. Ensuring that your participation is accurately recorded is crucial for earning the Hell Week shirt.

SEE ALSO:  How to Become an Orangetheory Coach?

7. Distribution of Hell Week Shirts

The timing of Hell Week shirt distribution can vary between studios. Some may hand out shirts as soon as participants complete the required number of workouts, while others may distribute them on or shortly after October 31st. It is essential to inquire about your studio’s distribution plan to manage your expectations.

8. Studio-Specific Policies

Hell Week policies may differ from one Orangetheory studio to another. Some studios may require participants to complete all Hell Week workouts at their home studio, while others may be more flexible. To avoid any confusion or disappointments, it is highly recommended to verify all the details and policies with your specific studio.

Orangetheory Catch Me If You Can: Template, Chart, Pacing & Tips!
Orangetheory lift 45: All You Need to Know
9 Best Shoes for Orangetheory: Crush Your Workouts with Comfort

The Workouts

2023 Hell Week Roster


2021 Hell Week Roster

Day 1: Phishing for Rest
Day 2: The Burpee Breach
Day 3: Row for Ransom
Day 4: Decoding the Drop Set
Day 5: Encrypted Elevation
Day 6: Meltdown
Day 7: Pyramid Scheme
Day 8: Ultimate Ultimatum

2020 Hell Week Roster

Day 1: Hell Week Throwback 1 (Thursday 10/8)
Day 2: Hell Week Teaser 1 (Saturday 10/10)
Day 3: Hell Week Throwback 2 (Thursday 10/15)
Day 4: Hell Week Teaser 2 (Tuesday 10/20)
Day 5: Pa-Row-Normal Activity
Day 6: Abdominable
Day 7: The Walking Dead Leg
Day 8: Invasion of the Dumbbell Snatchers
Day 9: To Hill And Back
Day 10: Nightmare On Arms Street
Day 11: Close Encounters Of The Burpee Kind
Day 12: Trick Or Treat

2019 Hell Week Roster

Day 1: Pulse
Day 2: Split I
Day 3: Split II
Day 4: Crawl
Day 5: Us
Day 6: Misery (title checked out)
Day 7: Psycho
Day 8: Poltergeist

2018 Hell Week Roster

Day 1: The Burpee Ring
Day 2: The Final Distance Destination
Day 3: The Haunting Hills
Day 4: The Carnival of Burning Souls
Day 5: Paranormal Leg Activity
Day 6: The House of the Incline Devil
Day 7: The Evil Dead Leg
Day 8: The Nightmare from Hell Weeks Past

2017 Hell Week Roster

Day 1: Don’t Fear The Burpee
Day 2: Don’t Breathe
Day 3: Drag Me To The Hill
Day 4: 28 Reps Later
Day 5: Thigh Day The Thirteenth
Day 6: I.T (Intense Interval)
Day 7: The Incline of Death
Day 8: Helloween

2016 Hell Week Roster

Day 1: The Hills Have Thighs
Day 2: Jack the Chipper
Day 3: The Sixth Sets
Day 4: Silence of the Limbs
Day 5: Scarey Potter & the Goblet Squat of Fire
Day 6: The Burpee Switch Project
Day 7: The Posterior Chainsaw Massacre
Day 8: Trick or Treat

SEE ALSO:  Can You Use Orangetheory App Without Membership?

The Birth of “Highway to Hell Week”

In 2013, the Orangetheory team was on a quest to create a special Fall workout program that would captivate and challenge members like never before.

At first, they considered drawing inspiration from the grueling Navy SEALS’ Basic Underwater Demolition/SEAL (BUD/S) training, known for its demanding physical and mental trials.

However, as they continued their search, they realized they needed to dig deeper to create a truly unforgettable experience.

The team’s focus shifted to horror movies, especially those with “hell” in their titles, sparking the idea of “Hell Week.” The name alone evoked a sense of intimidation and intrigue, capturing the essence of the challenge that lay ahead.

It was a name that would stick and become synonymous with one of the most anticipated events in the fitness world.

Designing the Ultimate Challenge

“Highway to Hell Week” is carefully crafted to be both intense and enjoyable, accessible to all Orangetheory members, regardless of fitness levels. The week-long event consists of five different workouts, each with a unique theme inspired by horror classics.

Whether on the treadmill, rower, or weight floor, each workout is designed to test various aspects of fitness, from endurance to strength and agility.

The workouts are strategically planned to increase in intensity as the week progresses. This gradual escalation ensures that participants are constantly challenged and motivated to push their boundaries further than ever before.

Yet, the focus on customization allows individuals to tackle the workouts at their own pace, fostering a sense of empowerment and accomplishment.

The Power of Community

One of the defining features of “Highway to Hell Week” is the sense of community and camaraderie it fosters among Orangetheory members. Participants cheer each other on, providing support and motivation during the most challenging moments. The atmosphere is electric, creating an uplifting and positive environment that pushes everyone to give their best effort.

Halloween has always held a special place at Orangetheory studios, even before “Hell Week” made its debut. The holiday-themed workouts and festive decorations add to the excitement, making it a thrilling time for all participants.

Read: Orangetheory Inferno Workout: Template, Strategy and Tips

Earning the Coveted T-Shirt

Completing “Highway to Hell Week” is an incredible achievement, rewarded with a coveted commemorative T-shirt. The shirt represents the determination and dedication of participants who have conquered the week’s grueling challenges. Over the years, these shirts have become collectors’ items, cherished by those who have earned them and proudly showcased on social media.

Originally, participants had to complete a minimum of four classes in five days to earn the shirt. However, the overwhelming popularity and desire to experience all eight days led to the current format, requiring participants to complete five workouts during the eight-day span. This adjustment allows for necessary rest and recovery while maintaining the challenge.

SEE ALSO:  Is Orangetheory Unlimited Membership (Orange Premier) Worth it?

The Evolution of Hell Week

With its massive success and overwhelming response, “Highway to Hell Week” continues to evolve each year. The design team invests months of planning to create fresh and innovative challenges that surpass the previous editions.

New workout concepts, storylines, and partner-workout spinoffs have been introduced, ensuring that each year’s event surpasses the previous in excitement and engagement.

In 2019, Hell Week’s workouts followed a narrative structure, resembling episodes in a TV series. The workouts were designed to build on each other, offering a binge-watching experience that kept participants eager to discover what was next.

The Impact of “Highway to Hell Week”

Beyond the physical benefits, “Highway to Hell Week” leaves a lasting impact on participants. It boosts motivation, mental resilience, and self-belief, proving that with determination and support, one can conquer even the most daunting challenges.

The sense of achievement and camaraderie instilled during Hell Week carry over into everyday life, empowering individuals to pursue their fitness goals with unwavering dedication.

Preparing for “Highway to Hell Week”

While “Highway to Hell Week” is designed to be challenging, it is essential to prepare both physically and mentally to get the most out of the experience:

1. Prioritize Rest and Recovery: In the days leading up to “Highway to Hell Week,” focus on getting enough rest and quality sleep. Adequate recovery will ensure that your body is ready to take on the week’s intense workouts.

2. Stay Hydrated and Nourished: Proper hydration and balanced nutrition are crucial for sustaining energy levels throughout the week. Fuel your body with nutritious meals and stay hydrated to optimize performance.

3. Gradually Increase Workout Intensity: In the weeks leading up to “Highway to Hell Week,” gradually increase the intensity of your workouts to acclimate your body to more challenging exercises.

4. Set Realistic Goals: Set achievable goals for “Highway to Hell Week” based on your current fitness level. Celebrate every small victory along the way to stay motivated.


“Highway to Hell Week” has undoubtedly earned its status as an iconic and transformative workout experience. The fusion of challenging workouts, community support, and Halloween-themed fun makes it a standout event in the fitness world.

Year after year, “Highway to Hell Week” pushes Orangetheory members to embrace the journey to a fitter, stronger self, and the anticipation for what the next Hell Week will bring remains fervent among fitness enthusiasts.

So, are you ready to embark on the highway of challenges and discover the true extent of your potential?

Similar Posts