Does F45 Have Sauna Facilities?

Yes, some F45 locations offer sauna facilities, including both traditional saunas and infrared saunas. However, the availability of saunas varies among different F45 studios. Some studios offer saunas for an additional fee $10 to $20, providing members with relaxation and potential health benefits after their workouts.

F45 Training is known for its high-intensity, functional workouts that cater to a wide range of fitness goals. In addition to its dynamic workout programs, some F45 studios go the extra mile by offering sauna facilities to enhance the overall fitness experience for their members.

While not all F45 studios have saunas, those that do provide an opportunity for members to enjoy relaxation and potential health benefits through sauna sessions.

Variation in Sauna Facilities

The presence of sauna facilities at F45 studios is not uniform across all locations.

Some studios have integrated saunas into their amenities, recognizing the benefits of post-workout relaxation and recovery.

These saunas can vary in type, with some studios offering traditional saunas and others opting for infrared saunas.

Infrared Saunas

In addition to traditional saunas, some F45 studios offer infrared saunas.

Infrared saunas use infrared light to heat the body directly, offering potential benefits such as relaxation, improved circulation, and detoxification.

Members interested in experiencing the benefits of infrared saunas can typically do so for a fee.

Additional Charges

While some F45 studios offer sauna access as part of their membership package, others may charge an additional fee $20 for sauna usage.

This fee might be per session or as part of a package deal.

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It’s important to check with your specific F45 studio regarding the availability of saunas and any associated costs.

Health and Relaxation Benefits

Sauna sessions can provide several potential benefits, including relaxation, stress reduction, improved circulation, and muscle relaxation.

Some individuals find that saunas can complement their fitness routine by aiding in recovery and relaxation.

Spa Facilities

In some cases, F45 studios might offer more extensive spa facilities that go beyond just saunas.

These spa facilities could include amenities like hot tubs, cold plunge pools, and relaxation areas.

These offerings are designed to provide members with a comprehensive post-workout recovery experience.

Check with Your Local Studio

If you’re interested in accessing sauna facilities at your local F45 studio, it’s recommended to reach out to the studio directly.

Studio staff will be able to provide you with information about the availability of saunas, the type of saunas offered, any associated costs, and any additional spa facilities that might be available.


While not all F45 studios offer sauna facilities, some locations do provide members with the option to enjoy traditional saunas or infrared saunas.

These sauna sessions can offer relaxation and potential health benefits to complement members’ high-intensity workouts.

If sauna access is an important factor for you, be sure to inquire with your local F45 studio about their sauna offerings and any associated fees.

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