David Goggins Workout Routine and Diet

David Goggins’ workout routine involves a combination of high-intensity interval training (HIIT), running, biking, and strength training sessions. He does not follow a strict strength training regime but focuses on pushing his boundaries every day.

Goggins emphasizes the importance of listening to his body and incorporates rest and recovery days into his routine, with Sundays dedicated to rest. His dedication to his goals is evident in his unwavering commitment to his workouts, which serve as a testament to his mental and physical toughness.

Goggins’ military background, including completing the Basic Underwater Demolition/SEAL course and U. S. Army Ranger School, further highlights his incredible discipline and determination.

Cardiovascular Training: Running And Biking

David Goggins is known for his intense cardiovascular training routine, which primarily consists of running and biking. Running plays a major role in Goggins’ workout routine as it helps increase endurance and stamina. Goggins loves running and uses it as a way to push his physical and mental limits.

For those who are beginners and looking to start a running routine, it’s important to start slow and gradually increase the intensity and duration of your runs.

Incorporating biking into your routine can also help improve cardiovascular fitness and provide a low-impact alternative to running. Remember to listen to your body and take rest days when needed to avoid overtraining and injury.

Strength Training: Unleashing The Beast Within

Goggins’ unconventional approach to strength training

David Goggins’ workout routine incorporates a combination of weightlifting and bodyweight exercises to push the boundaries of his physical capabilities. His approach to strength training is unconventional, focusing on functional strength that translates into real-life performance.

Goggins believes that strength training is not just about building muscles, but also about improving overall athleticism and stamina. He combines traditional weightlifting exercises with bodyweight movements such as push-ups, pull-ups, and squats. This combination allows him to build strength and power while also maintaining agility and flexibility.

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Functional strength is a key component of Goggins’ routine, as it helps him perform better in his endurance activities. By focusing on exercises that mimic real-life movements and improve core stability, he is able to enhance his overall performance and prevent injuries.

Goggins’ Daily Routine: A Glimpse Into A Day Of Beasts

David Goggins Workout Routine

If you’re wondering how to train like David Goggins, here’s a glimpse into his daily routine. While he doesn’t follow a strict strength training regime, Goggins’ workouts are intense and demanding. His workout routine mainly involves cardio exercises such as running and biking, which he believes are crucial for building endurance and mental resilience.

Goggins’ gym workouts consist of high-intensity interval training (HIIT), relentless runs, and grueling strength training sessions. He pushes himself to the limits, challenging his body and mind every day. Each workout session serves as a testament to his unwavering commitment to his goals.

However, it’s important to note that Goggins also emphasizes the significance of rest and recovery. Despite his intense training routine, he listens to his body and takes Sundays off to allow for proper rest and rejuvenation.

By balancing intense workouts with adequate rest, Goggins is able to push his boundaries and achieve extraordinary physical and mental feats.

Nutrition And Diet: Fueling The Beast

David Goggins’ approach to nutrition has been a key factor in fueling his intense workouts. He emphasizes the importance of a balanced diet for optimal performance. Goggins believes that what we put into our bodies directly impacts our energy levels and overall well-being.

One of the tips he suggests for incorporating healthier eating habits into our daily routine is to focus on whole, unprocessed foods. This means opting for fresh fruits and vegetables, lean proteins, and healthy fats. Goggins also encourages staying hydrated by drinking plenty of water throughout the day.

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In addition to eating well, Goggins believes in the power of intermittent fasting. He follows a 16:8 fasting protocol, where he fasts for 16 hours and has an 8-hour feeding window. This approach not only helps control calorie intake but also promotes fat burning and improved cognitive function.

Goggins’ nutrition and diet philosophy is centered around nourishing the body with high-quality foods, avoiding processed junk, and listening to the body’s needs. By adopting these principles, individuals can fuel their workouts and perform at their best, just like David Goggins.

Mental Toughness: Developing The Mind Of A Beast

David Goggins’ workout routine is not just about physical training, it is also about mental toughness and resilience. Goggins has developed a mindset that allows him to push through physical and mental barriers to achieve his goals. His mental toughness plays a crucial role in his success.

Goggins uses various techniques and strategies to develop his mental resilience. He overcomes self-doubt by constantly challenging himself and pushing beyond his comfort zone. He believes in the power of mindset and uses visualization techniques to visualize success and overcome obstacles.

In addition, Goggins emphasizes the importance of consistency and discipline in his training. He follows a strict routine and sets goals for himself to stay motivated and focused. He does not allow excuses or setbacks to discourage him, but rather uses them as fuel to keep going.

Overall, David Goggins’ workout routine is not just about physical strength, but also about developing a strong and resilient mind. By pushing through physical and mental barriers, he has become an inspiration for others to achieve their own goals.

David Goggins Workout Routine

Image Credit: sealgrinderpt.com

Frequently Asked Questions

How To Train Like David Goggins?

To train like David Goggins, focus on intense cardio workouts like running and biking. Incorporate high-intensity interval training (HIIT), strength training, and endurance exercises. Listen to your body and prioritize rest and recovery. Avoid passive voice and use active voice in your writing.

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Does David Goggins Train Everyday?

David Goggins does train every day. However, he listens to his body and takes Sundays off for rest and recovery from the intense workouts he does throughout the week. Goggins’ daily routine includes a mixture of high-intensity interval training, running, and strength training.

What Workouts Did David Goggins Do To Lose Weight?

David Goggins’ workouts for weight loss involved high-intensity interval training (HIIT), intense runs, and challenging strength training sessions. He also incorporated cardio exercises, such as running and biking, into his routine. Goggins’ dedication and unwavering commitment to his goal were evident in every bead of sweat.

Did David Goggins Complete Seal Training?

Yes, David Goggins completed SEAL training, including the challenging BUD/s course and Hell Week three times. He is the only known individual to have completed SEAL training, as well as U. S. Army Ranger School.


To train like David Goggins, consistency is key. His workout routine revolves around intense cardio exercises such as running and biking, combined with weightlifting and bodyweight exercises. Goggins doesn’t follow a strict strength training regimen but focuses on pushing his limits every day.

Despite his grueling routine, he understands the importance of rest and recovery, dedicating Sundays to rest. Goggins’ unwavering commitment to his goals is evident in the sweat he sheds during his rigorous workouts. Training like Goggins requires discipline, perseverance, and a willingness to push boundaries.

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