Jeremy Buendia Workout Routine and Diet

Jeremy Buendia’s workout routine consists of specific workouts targeting different muscle groups on specific days of the week. This routine includes training for shoulders, chest, legs, back, arms, and high-intensity interval training (HIIT).

On Sundays, Buendia takes a rest day. Throughout the week, he follows a structured diet and takes supplements to support his fitness goals.

Jeremy Buendia Workout Routine

Introduction to Jeremy Buendia

Jeremy Buendia is a renowned professional bodybuilder and fitness model, known for his incredible physique and multiple victories in the Men’s Physique Division. Hailing from Austin, Texas, Buendia has established himself as one of the top competitors in the industry.

Overview of his workout routine

Buendia’s workout routine is designed to maximize muscle growth and definition. He follows a split training program, targeting different muscle groups on specific days of the week. Here is an overview of his weekly workout schedule:

DayMuscle Group
SaturdayHIIT (High-Intensity Interval Training)

Buendia’s workouts are intense and focused, incorporating a combination of compound exercises, isolation movements, and supersets to target each muscle group effectively. He also emphasizes proper form and technique to prevent injuries and optimize results.

To complement his training, Buendia follows a strict diet and incorporates supplementation to support his muscle growth and recovery. His dedication to his training regimen and commitment to excellence have made him a true champion in the world of physique competitions.

Fst-7 Training Method: An Inside Look Into Buendia’s Techniques

Jeremy Buendia’s workout routine incorporates the FST-7 training method, which stands for Fascia Stretch Training-7. This technique focuses on stretching the fascia surrounding the muscle to promote muscle growth and development. The FST-7 method involves performing seven sets of an exercise with a moderate weight and high volume, followed by a stretching exercise to target the specific muscle group.

By stretching the fascia, the FST-7 method allows for better nutrient and oxygen delivery to the muscle, resulting in increased muscle size and definition. This training technique also helps to improve muscle symmetry and separation, creating a more aesthetically pleasing physique.

One of the key benefits of the FST-7 method is its ability to stimulate muscle hypertrophy. The high volume and moderate weight used in this training method help to induce muscle fiber damage, which then triggers muscle growth and repair during the recovery process.

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In addition, the FST-7 method can help improve muscle fullness and vascularity, as it promotes blood flow to the muscles during the workout. This can result in a more pumped and vascular appearance, enhancing the overall muscularity of the physique.

Jeremy Buendia’s Back Workout: Building A Sculpted And V-tapered Back

Jeremy Buendia’s back workout focuses on building a sculpted and v-tapered back, which plays an important role in bodybuilding.

A strong back not only enhances the overall aesthetic appeal but also provides stability and strength for other exercises. Buendia incorporates key exercises such as weighted pull-ups, bent-over rows, and lat pulldowns to target different muscles in the back.

When performing these exercises, it is crucial to maintain proper form and technique. This helps to prevent injuries and ensures that the targeted muscles are effectively engaged. Tips for proper form include keeping the back straight, shoulders pulled back, and engaging the core for stability.

In addition to the key exercises, Buendia recommends incorporating variations such as single-arm rows and T-bar rows to target different parts of the back. It is also essential to progressively increase the weight and challenge the muscles for continuous growth and improvement.

Buendia’s Shoulder Workout: Developing Round And Defined Shoulders

Jeremy Buendia’s shoulder workout focuses on developing round and defined shoulders for a balanced physique. His go-to shoulder exercises include overhead presses, lateral raises, front raises, and rear delt flyes. These exercises target the deltoids, which are the primary muscles responsible for shoulder development. By incorporating a variety of exercises that target different parts of the deltoids, Buendia ensures a well-rounded and proportionate shoulder muscles.

In addition to the exercises, it is crucial to prevent injuries and maximize results. By using proper form and technique, warming up before the workout, and gradually increasing the intensity and weight, you can minimize the risk of injuries. Additionally, incorporating proper rest and recovery periods between workouts allows for muscle growth and prevents overtraining.

By following Buendia’s shoulder workout routine and taking precautions to prevent injuries, you can develop a strong and impressive set of shoulders.

Buendia’s Leg Day Routine: Building Powerful And Proportionate Legs

Leg training is a crucial component of Jeremy Buendia’s workout routine for building powerful and proportionate legs.

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Buendia understands the importance of training his lower body to achieve overall strength and aesthetics. Some of his favorite leg exercises include walking lunges, standing quad extensions, and cooldown exercises.

He also incorporates various training strategies to optimize his leg day and ensure proper recovery. These strategies may include progressive overload, varying rep ranges, and incorporating supersets or drop sets.

To maximize your leg day, it is important to set specific goals, focus on proper form and technique, and prioritize recovery through adequate rest and nutrition. By following Buendia’s leg day routine and implementing these tips, you can work towards developing strong and impressive legs.

Nutrition And Supplementation: Fueling The Champion

Buendia’s diet plan and macronutrient distribution

Jeremy Buendia, a renowned physique competitor, knows the importance of proper nutrition and supplementation in fueling his success. His diet plan revolves around macronutrient distribution, ensuring a balance of proteins, carbohydrates, and fats.

By carefully monitoring his intake, Buendia ensures his body receives the necessary nutrients to build muscle and aid in recovery. Protein-rich foods like lean meats and eggs are a staple in his diet, providing the amino acids required for muscle repair and growth.

Complex carbohydrates, such as whole grains and sweet potatoes, provide the energy needed for intense workouts. Healthy fats from sources like avocado and nuts support hormone production and overall health.

Key supplements for performance and recovery

Alongside his diet, Buendia incorporates key supplements to enhance his performance and aid in recovery. Branched-chain amino acids (BCAAs) are essential for muscle repair and help reduce post-workout soreness. Pre-workout supplements, containing ingredients like caffeine and creatine, provide an energy boost and enhance focus during training sessions.

Buendia also uses post-workout protein shakes to ensure optimal recovery and muscle growth. Additionally, he includes a multivitamin to fill any nutritional gaps and support overall health.

These carefully selected supplements are an integral part of Buendia’s training routine, helping him achieve peak performance and maintain his competitive edge.

Buendia’s Training Split: Balancing Intensity And Recovery

Buendia’s Training Split

Jeremy Buendia follows a well-balanced training split that focuses on balancing intensity and recovery. Here is a breakdown of his weekly training schedule:

  • Monday: Shoulders
  • Tuesday: Chest
  • Wednesday: Legs
  • Thursday: Back
  • Friday: Arms
  • Incorporating rest and active recovery is an essential part of Buendia’s training routine. He understands the importance of allowing his body to recover between intense workout sessions to prevent burnout and injury. On rest days, Buendia engages in light activities such as yoga or stretching to promote blood flow and enhance muscle recovery.

    Additionally, he prioritizes getting enough sleep and proper nutrition to support his body’s recovery process. By effectively balancing intensity and recovery, Jeremy Buendia maximizes his training potential and achieves his fitness goals.

    Competition Preparation: From Training To Stage

    Jeremy Buendia’s preparation timeline leading up to competitions involves a combination of mental and physical strategies for peak performance. Buendia believes in intense and focused training sessions, targeting specific muscle groups throughout the week.

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    His workout routine typically includes training shoulders on Mondays, chest on Tuesdays, legs on Wednesdays, back on Thursdays, and arms on Fridays. He also focuses on a balanced diet, ensuring he gets the necessary macros and micros to fuel his workouts and aid in recovery.

    In addition, Buendia emphasizes the importance of mindset and visualization techniques to stay motivated and mentally prepared for competitions. He believes that a positive mental state can greatly impact physical performance on stage. By implementing these strategies, Buendia aims to dominate in physique competitions and showcase his hard work and dedication.

    Frequently Asked Questions

    How Many Days A Week Does Jeff Nippard Workout?

    Jeff Nippard works out five days a week.

    Is Fst-7 Good For Bulking?

    Yes, FST-7 is suitable for bulking. It is an effective training system that focuses on increasing muscle volume and size.

    How Many Hours Does Phil Heath Workout?

    Phil Heath typically works out for approximately 2 hours, focusing on 3 to 5 exercises per muscle group. His training style is similar to that of Arnold Schwarznegger and Ronnie Coleman, both multiple winners of Mr. Olympia. Phil Heath: His Training Plan and Diet – GymBeam Blog

    Is Pure Gym Good For Bodybuilding?

    Pure Gym is good for bodybuilding as they provide high-quality weights machines and free weights. You can start getting stronger on your own or with the help of their expert personal trainers. Join a Pure Gym near you and start your bodybuilding workout plan today.


    Jeremy Buendia’s workout routine is an effective and well-balanced approach to achieving a sculpted physique. With his intense dedication and focus, Buendia has become a renowned NPC Physique Champion. His workout routine includes targeted exercises for different muscle groups, ensuring maximum gains and overall strength.

    By following his routine, you can expect to see significant improvements in your physique and overall fitness levels. So, get ready to take your workouts to the next level and achieve the body you’ve always dreamed of.

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