Jeremy Potvin Workout Routine and Diet

Jeremy Potvin’s workout routine consists of back exercises on Tuesday, shoulder workouts on Thursday, and arm exercises on Friday. He focuses on building a strong upper body through exercises like barbell deadlifts, one-arm dumbbell rows, and T-bar rows.

Potvin also follows a structured bodybuilding routine, using the PotvinPower App to stay disciplined and prepared for his fitness challenges. In addition to his workout routine, Potvin emphasizes the importance of a balanced diet, with specific meals for pre-workout, post-workout, and one hour after the post-workout.

He is an IFBB Physique Pro and has gained recognition for his shredded physique and intense training regimen.

Tuesday: Back Day

Exercise 1: Barbell Deadlift

  • Perform barbell deadlifts to target your lower back, glutes, and hamstrings.
  • Ensure proper form by keeping your back straight and engaging your core.
  • Start with a comfortable weight and gradually increase as you build strength.

Exercise 2: One-arm Dumbbell Row

  • Conduct one-arm dumbbell rows to focus on your back muscles, specifically the lats.
  • Keep your back straight and pull the weight up towards your hip, squeezing your shoulder blades together.
  • Perform an equal number of repetitions on each side to maintain balance.

Exercise 3: Reverse-grip Barbell Bentover Row

  • Engage your back muscles with the reverse-grip barbell bentover row.
  • Start with a shoulder-width grip and maintain proper form throughout the movement.
  • Pull the barbell towards your lower chest, squeezing your back muscles at the top.

Exercise 4: T-bar Row

  • Include T-bar rows in your back workout routine to target your upper back and lats.
  • Keep your back straight and pull the weight towards your belly button.
  • Control the movement and focus on squeezing your back muscles at the top.

Thursday: Shoulder Blast

Thursday is shoulder day in Jeremy Potvin’s workout routine. This is the day where he focuses on building and strengthening his shoulder muscles. The workout consists of four exercises that target different parts of the shoulders.

The first exercise is the Seated Dumbbell Press, which helps to develop overall shoulder strength. Next is the Lateral Raises, which targets the side delts and helps to create width and definition. The Bent-Over Rear Delt Raise is the third exercise, focusing on the rear delts to create a balanced look. Lastly, the Arnold Press is performed to work the entire shoulder complex.

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By incorporating these exercises into his shoulder day, Jeremy Potvin is able to effectively target all areas of his shoulders and achieve the desired results in terms of size and definition.

Friday: Arm Day

Start by standing with a dumbbell in each hand, palms facing forward. Keep your back straight and engage your core. Slowly curl your arms up, squeezing your biceps at the top of the movement. Lower the weights back down to the starting position. Repeat for the desired number of reps.

Attach a rope or bar to a cable machine at chest height. Stand facing the machine, feet shoulder-width apart. Grab the rope or bar with an overhand grip. Keep your elbows tucked in and slowly push the rope or bar down until your arms are fully extended. Pause for a second and then slowly return to the starting position. Repeat for the desired number of reps.

Stand with a dumbbell in each hand, palms facing your body. Keep your back straight and engage your core. Curl the dumbbells up while keeping your palms facing your body. Squeeze your biceps at the top of the movement and then slowly lower the weights back down. Repeat for the desired number of reps.

Lie on a bench with a barbell or EZ bar. Hold the bar with a shoulder-width overhand grip. Extend your arms straight up over your shoulders, keeping your elbows stationary. Lower the bar towards your forehead, bending your elbows. Pause for a second and then extend your arms back up to the starting position. Repeat for the desired number of reps.

Mastering Nutrition: Jeremy Potvin’s Diet Plan

Mastering Nutrition: Jeremy Potvin’s Diet Plan
Meal 1: Protein-packed Breakfast Jeremy Potvin starts his day with a protein-packed breakfast to fuel his body for the intense workouts ahead. He typically includes foods like eggs, lean meats, and Greek yogurt to ensure he gets a good amount of protein.
Meal 2: Pre-workout Fuel Prior to his workouts, Jeremy consumes a balanced meal to provide him with the energy he needs to perform at his best. This meal usually consists of complex carbohydrates like brown rice or sweet potatoes, paired with a source of lean protein.
Meal 3: Post-workout Recovery After his workout, Jeremy focuses on consuming foods that aid in recovery and muscle growth. This typically includes a combination of protein, such as chicken or fish, and carbohydrates, like quinoa or whole grain bread.
Meal 4: One Hour Post-workout Nutrition About an hour after his workout, Jeremy consumes another balanced meal to further promote muscle recovery and growth. This meal is similar to his previous post-workout meal, consisting of lean protein, complex carbohydrates, and some healthy fats.
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Jeremy Potvin understands the importance of proper nutrition in achieving his fitness goals. By following a diet plan that focuses on consuming adequate amounts of protein, complex carbohydrates, and healthy fats, he ensures that his body has the necessary nutrients to support his intense workouts and promote muscle growth.

Whether it’s starting the day with a protein-packed breakfast, fueling up with a balanced meal before a workout, prioritizing post-workout recovery with the right foods, or providing his body with another well-rounded meal within an hour of his workout, Jeremy’s diet plan is designed to optimize his performance and aid in muscle recovery.

Jeremy Potvin’s Supplements

Jeremy Potvin’s workout routine is enhanced by various pre-workout boosters. These supplements provide an extra energy kick, improved focus, and increased endurance during intense workouts. Potvin’s go-to pre-workout boosters include:

  • Caffeine: Boosts energy levels and alertness.
  • Creatine: Enhances strength and power.
  • Beta-Alanine: Helps delay muscle fatigue.
  • Citrulline: Improves blood flow and increases endurance.

Staying hydrated during workouts is crucial for optimal performance. Jeremy Potvin incorporates intra-workout hydration supplements to replenish electrolytes and maintain hydration levels. These supplements may include:

  • Electrolyte Drinks: Replenish minerals lost through sweat.
  • BCAAs (Branched-Chain Amino Acids): Aid in muscle recovery and reduce fatigue.
  • Hydration Powders: Provide necessary fluids and electrolytes.

Post-workout recovery is a key component of Jeremy Potvin’s routine. He emphasizes the importance of proper nutrition and supplementation to support muscle growth and repair. Potvin’s post-workout recovery supplements may include:

  • Whey Protein: Supplies essential amino acids for muscle growth and repair.
  • Creatine: Aids in muscle recovery and replenishes ATP levels.
  • Glutamine: Supports immune function and enhances recovery.
  • Omega-3 Fish Oil: Reduces inflammation and joint pain.

Taking It To The Next Level: The Potvinpower Fitness App

Customized Progress Tracking

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Access to Jeremy Potvin’s Exclusive Workout Routines

The PotvinPower App is designed to prepare you to meet all of your challenges head-on through a regimented and well-disciplined bodybuilding routine. With the app, you can take your fitness journey to the next level with customized progress tracking.

The app allows you to track your workout progress, set goals, and monitor your performance over time. You will also gain access to Jeremy Potvin’s exclusive workout routines, which have been crafted by the renowned fitness expert himself.

These routines are designed to help you build strength, increase muscle mass, and achieve your desired physique. By following Jeremy Potvin’s workout routines through the PotvinPower App, you can take your fitness journey to new heights and reach your goals faster.


Jeremy Potvin Workout Routine

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Frequently Asked Questions

What Is Jeremy Potvin’s Workout Routine?

Jeremy Potvin’s workout routine consists of back workouts on Tuesday, shoulder workouts on Thursday, and arm workouts on Friday.

Which Exercises Are Included In Jeremy Potvin’s Workout Routine?

Jeremy Potvin’s workout routine includes exercises such as barbell deadlift, one-arm dumbbell row, reverse-grip barbell bentover row, and T-bar row.

What Is Jeremy Potvin’s Diet Plan?

Jeremy Potvin follows a diet plan with four meals: pre-workout meal, post-workout meal, one hour after post-workout meal, and other meals throughout the day.

What Are The Benefits Of Following Jeremy Potvin’s Workout Routine?

Following Jeremy Potvin’s workout routine can help in building a strong and well-sculpted back, shoulder, and arm muscles, leading to overall strength and physique improvement.


Jeremy Potvin’s workout routine is designed to help you achieve your fitness goals effectively. With a focus on back, shoulders, and arms, his regimen ensures a well-rounded and disciplined approach to bodybuilding. By following his diet plan and incorporating his recommended supplements, you can optimize your results.

Jeremy Potvin’s expertise and dedication to his craft make his workout routine a valuable resource for those looking to enhance their fitness journey. Start implementing his routine today and see the transformation in your physique.

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