Jay Cutler Workout Routine
Jay Cutler’s workout routine involves training each body part once a week, with occasional splits for back and leg days. He focuses on pulldown exercises in the morning and rowing exercises in the afternoon.
Cutler typically does a cardio session in the morning before his weight training sessions, which consist of targeting specific body parts or muscle groups. He follows a structured schedule and ensures adequate rest and recovery before hitting the same body part again.
Cutler’s workout routine emphasizes compound exercises such as bent-over rows, deadlifts, seated cable rows, and pull-ups to build strength and muscle mass.
Jay Cutler’s Bodybuilder Training Split
Jay Cutler’s bodybuilder training split consisted of training each body part once weekly to ensure adequate rest before hitting the same body part again. Occasionally, he would split his back and leg days into two sessions. In the morning, he would primarily focus on pulldown exercises, and in the afternoon, he would come back and perform rowing exercises.
Jay Cutler’s Weekly Training Schedule
| Monday: Chest & Triceps |
| Tuesday: Biceps & Triceps |
| Wednesday: Rest |
| Thursday: Shoulders & Abs |
| Friday: Back & Traps |
| Saturday: Legs |
| Sunday: Rest |
Jay Cutler’s workout routine consists of a split training schedule, targeting different muscle groups on different days. On Mondays, he focuses on chest and triceps, while on Tuesdays, he works on biceps and triceps. Wednesdays are rest days to allow his body to recover. Thursdays are dedicated to shoulders and abs, and Fridays are for back and traps.
Saturdays are leg days, and Sundays are rest days again. By training each body part once a week, Jay ensures adequate rest before hitting the same muscles again.
Occasionally, he splits his back and leg days into two sessions, doing pulldowns in the morning and rowing exercises in the afternoon. His workout routine is designed to help him maintain his muscular physique and strength.
Jay Cutler’s Workout Exercises And Techniques
Image Credit: www.bodybuilding.com
Jay Cutler’s workout routine consists of a variety of exercises and techniques targeting different muscle groups. Here are some of the exercises he includes in his workout:
Chest & Triceps:
- Bench Press
- Dumbbell Flyes
- Cable Crossovers
- Tricep Dips
- Tricep Pushdowns
Biceps & Triceps:
- Barbell Curls
- Hammer Curls
- Preacher Curls
- Skull Crushers
- Close Grip Bench Press
Shoulders & Abs:
- Military Press
- Lateral Raises
- Shrugs
- Front Raises
- Hanging Leg Raises
Back & Traps:
- Lat Pulldowns
- Bent-Over Rows
- T-Bar Rows
- Deadlifts
- Dumbbell Shrugs
Legs:
- Squats
- Leg Press
- Leg Extensions
- Hamstring Curls
- Calf Raises
Jay Cutler’s Diet And Nutrition
High Protein Intake: Jay Cutler’s diet focuses on consuming a high amount of protein, which is essential for muscle growth and repair. Protein-rich foods such as lean meats, eggs, and dairy products are staples in his daily meals.
Balanced Macros: Cutler ensures a balanced intake of macronutrients, including carbohydrates, proteins, and fats. This allows him to fuel his workouts properly and support muscle growth while maintaining overall health.
Whole Foods: Rather than relying on processed or packaged foods, Cutler emphasizes the importance of whole, natural foods in his diet. This includes plenty of fruits, vegetables, whole grains, and lean proteins.
Healthy Fats: Cutler incorporates sources of healthy fats into his diet, such as avocados, nuts, and olive oil. These fats provide essential nutrients and aid in hormone production.
Adequate Hydration: Staying hydrated is crucial for overall health and optimal performance. Cutler ensures he drinks an adequate amount of water throughout the day to stay hydrated and support his workouts.
Frequently Asked Questions
What Was Jay Cutler’s Workout Routine?
Jay Cutler’s workout routine consisted of training each body part once a week. He would occasionally split his back and leg days into two sessions. In the morning, he focused on pulldowns, and in the afternoon, he did rowing exercises.
How Many Reps Does Jay Cutler Do?
Jay Cutler typically performs a high volume of reps in his workouts. However, the specific number of reps he does can vary depending on the exercise and his training goals.
How Often Did Jay Cutler Go To The Gym?
Jay Cutler went to the gym five days a week and trained each body part once a week, with occasional split sessions for back and leg days. He prioritized rest and would do mostly pulldowns in the morning and rowing exercises in the afternoon.
What Did Jay Cutler Eat Everyday?
Jay Cutler’s daily diet consisted of a balanced mix of lean proteins, complex carbohydrates, and healthy fats.
Conclusion
Jay Cutler’s workout routine is a well-designed plan that focuses on training different body parts once a week, with occasional splits for back and leg exercises. He emphasizes proper rest and recovery to maximize results. By incorporating exercises like bent-over rows, deadlifts, seated cable rows, and pull-ups, Cutler targets and strengthens various muscle groups.
This workout routine, combined with his disciplined diet, has enabled him to attain the impressive physique he is known for. Whether you’re a beginner or an experienced fitness enthusiast, following Cutler’s workout routine can help you achieve great results.
