Lazar Angelov Workout Routine
Lazar Angelov’s workout routine consists of specific exercises targeting different muscle groups and is accompanied by a carefully curated diet plan and supplements. This article provides valuable information about his training regimen to help individuals achieve their fitness goals.
By following his workout routine and incorporating his dietary recommendations, individuals can work towards achieving a shredded physique.
Monday: Chest And Abs
The Lazar Angelov workout routine for Mondays focuses on chest and abs. One of the key exercises is the Bench Press, which targets the pectoral muscles. This exercise is performed by lying flat on a weight bench and lifting a barbell with both hands, lowering it towards the chest, and then pushing it back up.
Another exercise included in Lazar Angelov’s routine is the Incline Dumbbell Press. This exercise targets the upper chest muscles and is performed by lying on an inclined bench and lifting dumbbells up and down.
One effective exercise for the chest is the Dumbbell Flyes. It is performed by lying on a flat bench with dumbbells in each hand, and then opening the arms wide to stretch the chest muscles before bringing them back together.
The Cable Crossovers exercise is beneficial for targeting the inner chest muscles. This exercise involves standing in front of a cable machine with the arms outstretched, and then crossing them over each other in a controlled motion.
To target the lower chest muscles, Lazar Angelov includes the Decline Bench Press in his routine. This exercise is performed by lying on a decline bench and lifting a barbell or dumbbells towards the lower chest.
Lazar Angelov includes Hanging Leg Raises to target the abs. This exercise is performed by hanging from a pull-up bar and lifting the legs up, bringing the knees towards the chest, and then lowering them back down in a controlled manner.
The final exercise for abs in Lazar Angelov’s routine is Cable Crunches. This exercise is performed by kneeling in front of a cable machine, holding the cable rope behind the head, and then flexing the abs by crunching forward.
Tuesday: Forearms, Delts And Abs
Lazar Angelov’s Tuesday workout routine focuses on strengthening the forearms, delts, and abs. The exercises included in this routine are:
| 1. Seated Dumbbell Shoulder Press |
| 2. Standing Dumbbell Lateral Raises |
| 3. Rear Delt Flyes |
| 4. Barbell Shrugs |
| 5. Reverse Barbell Wrist Curls |
| 6. Standing Cable Crunches |
| 7. Plank |
Wednesday: Back And Abs
| Deadlifts | Bent Over Rows | Pull-Ups |
| Lat Pull Downs | Standing Wrist Curls | Barbell Shrugs |
| Reverse Barbell Wrist Curls over Bench | ||
Lazar Angelov’s Wednesday workout routine focuses on the back and abs. It includes a variety of exercises targeting different muscle groups.
Deadlifts are a compound movement that engages the entire back, while bent over rows specifically target the lats and upper back. Pull-ups are an excellent bodyweight exercise for strengthening the back and arms, while lat pull downs provide a similar effect using a machine.
Additionally, standing wrist curls work the forearms and grip strength, while barbell shrugs target the upper traps.
The workout is completed with reverse barbell wrist curls over bench, which further engages the forearms. Incorporating these exercises into your routine can help develop a strong and well-defined back and abs.
Friday: Legs And Abs
Lazar Angelov’s Friday workout focuses on strengthening the legs and abs. It includes a variety of exercises to target these muscle groups.
| Squats | Leg Press | Walking Lunges |
| Leg Extensions | Hamstring Curls | Calf Raises |
| Hanging Leg Raises | Cable Crunches |
These exercises are designed to challenge and strengthen the muscles of the legs and core. They target the quadriceps, hamstrings, glutes, and calves, as well as the abs and obliques.
Performing these exercises regularly can help improve leg strength, stability, and overall fitness. It is important to use proper form and technique when performing these exercises to maximize their effectiveness and prevent injury.
Incorporating a variety of exercises and gradually increasing the intensity and weight can help to continually challenge the muscles and promote progress and growth.
Saturday: Shoulders And Abs
Lazar Angelov’s Saturday workout focuses on shoulders and abs. The routine includes a variety of exercises to target these muscle groups:
| Barbell Shoulder Press | Dumbbell Front Raises |
| Upright Rows | Face Pulls |
| Side Lateral Raises | Reverse Pec Deck Flyes |
| Additional exercises: | |
| Standing Cable Crunches | |
| Plank | |
This workout routine is designed to target the muscles in your shoulders and abs, helping you develop strength, definition, and overall fitness. Incorporating a variety of exercises allows for a well-rounded workout, targeting different angles and muscle groups within these areas.
As with any workout routine, it’s important to maintain proper form and gradually increase intensity as you progress.
Remember to listen to your body and adjust the weights and reps accordingly. With consistent effort, you can achieve your fitness goals and see improvements in your shoulder and ab muscles.
Image Credit: steelsupplements.com
Frequently Asked Questions
What Does Lazar Angelov Eat?
Lazar Angelov follows a strict diet called the Angelov Diet, but specific details are not available.
Why Did Lazar Angelov Stop Training?
Lazar Angelov stopped training due to personal reasons.
How Much Does Lazar Angelov Weight?
Lazar Angelov weighs 194 lbs.
How Often Does Ernestine Shepherd Workout?
Ernestine Shepherd works out regularly with a frequency that is not specified.
Conclusion
Lazar Angelov’s workout routine is a powerful and effective way to transform your physique. With a focus on compound movements and a combination of strength and hypertrophy training, Angelov’s routine targets all major muscle groups for an overall sculpted look.
Combine this routine with a balanced diet and dedication, and you’ll be well on your way to achieving your fitness goals. Start incorporating Lazar Angelov’s workout routine into your fitness regimen and see the results for yourself.
