Julian Tanaka Workout Routine and Diet

Julian Tanaka’s workout routine consists of chest and biceps exercises on Mondays, and leg workouts on Tuesdays and Fridays, as per his training plan. Additionally, he follows a specific diet and includes cheat meals and supplements as part of his fitness regimen.

For more information on his workout routine and diet plan, you can check out resources such as SimplyShredded. com, Greatest Physiques, or DrWorkout. fitness. Julian Tanaka’s workout routine is known to be intense and effective in achieving fitness goals.

Julian Tanaka Workout Routine

Monday: Chest And Biceps

  • Bench press
  • Incline dumbbell press
  • Pec flyes
  • Push-ups
  • Barbell curls
  • Dumbbell hammer curls
  • Preacher curls
  • Concentration curls

Tuesday And Friday: Legs

On Tuesdays and Fridays, Julian Tanaka focuses on working out his legs. His workout routine includes a variety of exercises that target different muscles in the legs.

Some of the exercises he incorporates into his leg day routine are squats, lunges, leg press, calf raises, and hamstring curls.

These exercises help to build strength and muscle in the legs. Julian Tanaka also emphasizes the importance of proper form and technique while performing these exercises to get the most out of each movement.

By consistently following his leg workout routine, Julian Tanaka has been able to achieve strong and defined legs.

Julian Tanaka Diet and Meals

When it comes to fitness and nutrition, one aspect that is often debated is the concept of cheat meals. Many individuals wonder if they can incorporate cheat meals into their diet plans without compromising their progress. The good news is that cheat meals can be strategically included in a workout routine without derailing your goals.

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It’s important to note that cheat meals should be consumed in moderation and with a purpose. They can actually be beneficial for your overall progress by satisfying cravings and preventing feelings of deprivation. Incorporating cheat meals can also help maintain a healthy relationship with food and prevent binge eating.

However, it’s essential to make smart choices when indulging in cheat meals. Opt for higher quality options that still align with your nutritional goals. For example, choose a homemade burger with lean meats and whole wheat buns instead of a greasy fast-food option.

Overall, cheat meals can be a part of a balanced diet and workout routine. Just make sure to plan them properly, enjoy them in moderation, and make thoughtful choices when indulging.

Julian Tanaka’s Supplements

Julian Tanaka’s workout routine includes specific exercises for different muscle groups. On Mondays, he focuses on his chest and biceps, performing exercises like bench press, dumbbell flyes, and bicep curls. On Tuesdays and Fridays, he concentrates on his legs, doing exercises such as squats, lunges, and leg extensions.

In addition to his workout routine, Julian Tanaka also follows a strict diet plan. He emphasizes the importance of clean eating and includes a variety of healthy foods in his diet. He also allows himself cheat meals occasionally to satisfy his cravings and maintain balance.

As for supplements, Julian Tanaka recommends a few to enhance performance and aid in recovery. Although individual needs may vary, he suggests incorporating protein powder, creatine, and branched-chain amino acids (BCAAs) into the daily regimen.

Julian Tanaka Workout Routine

Image Credit: www.greatestphysiques.com

Frequently Asked Questions

What Is Julian Tanaka’s Workout Routine?

Julian Tanaka’s workout routine consists of chest and bicep exercises on Mondays, leg exercises on Tuesdays and Fridays. He follows a high-density leg routine for an intense workout.

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What Does Julian Tanaka’s Diet Plan Include?

Julian Tanaka follows a strict diet plan that includes lean proteins, complex carbohydrates, and healthy fats. He also allows himself cheat meals occasionally.

How Does Julian Tanaka Incorporate Supplements Into His Fitness Routine?

Julian Tanaka includes supplements in his fitness routine to support his muscle growth and recovery. He takes protein powder, creatine, and pre-workout supplements as part of his supplement regimen.


Julian Tanaka’s workout routine offers an effective and structured approach to achieving fitness goals. With a focus on different muscle groups throughout the week and a dedicated diet plan, his program is designed to maximize results. By following Tanaka’s workout routine, individuals can expect to see improvements in strength, endurance, and overall physique.

Incorporating variety and intensity, this routine is suitable for both beginners and advanced fitness enthusiasts. Start your journey to a healthier lifestyle with Julian Tanaka’s workout routine today.

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