Ulisses Jr Workout Routine

Ulisses Jr’s workout routine consists of back and calves exercises on Mondays, chest and triceps exercises on Thursdays, and arms exercises on Fridays. Ulisses Jr is an internationally recognized fitness model and his workout routine focuses on developing a well-rounded physique.

He incorporates various exercises such as barbell squats, calf raises, cable rows, dumbbell pullovers, bench presses, dumbbell shrugs, and barbell exercises into his training program. This routine is designed to help individuals build strength, increase muscle mass, and achieve their fitness goals.

Along with his workout routine, Ulisses Jr follows a specific diet plan to support his training and maintain optimal health and performance.

Ulisses Jr Workout Routine

Ulisses Jr Workout Routine

Image Credit: www.ulissesworld.com

Monday: Back & Calves

The Ulisses Jr workout routine focuses on different muscle groups throughout the week. On Mondays, he focuses on his Back and Calves. Here are some of the exercises he includes in his routine for back and calves:

ExerciseTips and TechniqueReps and Sets Recommendation
Barbell RowsKeep your back straight and pull the bar towards your chest, squeezing your shoulder blades together.4 sets of 8-12 reps
DeadliftsStart with your feet shoulder-width apart, hinge at the hips to lower the bar down, and then lift using your legs and glutes.4 sets of 6-8 reps
Calf RaisesStand on an elevated platform with your heels hanging off the edge, then lift your body up onto your toes and hold the contraction for a moment.4 sets of 10-15 reps

It’s important to maintain proper form and technique throughout each exercise to maximize effectiveness and minimize the risk of injury. Remember to progressively increase the weight and challenge yourself as you get stronger.

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Stay consistent with your workouts and gradually increase the intensity to see improvements in your back and calf muscles. And, as always, consult with a fitness professional before starting any new exercise routine.

Thursday: Chest & Triceps

Exercises for chest and triceps are an essential part of Ulisses Jr’s workout routine. It is important to prioritize proper form and technique while performing these exercises to avoid any injuries and maximize results.

Some of the recommended exercises for chest include bench presses, dumbbell flyes, and push-ups. For triceps, exercises like tricep dips and tricep kickbacks can be effective.

When it comes to the number of reps and sets, it is suggested to aim for 8-12 reps per set for muscle hypertrophy. This helps in building lean mass and improving strength.

The number of sets can range from 3-5 depending on your fitness level and goals. Remember to gradually increase the weight as you progress to keep challenging your muscles and promoting growth.

Friday: Arms

Arm exercises targeting biceps and triceps are crucial for a well-rounded upper body workout. Here are some variations and alternatives for each exercise:

Barbell Bicep CurlsClose-grip curls, hammer curlsDumbbell curls, cable curls
Diamond Push-UpsWide-grip push-ups, incline push-upsDumbbell tricep extensions, tricep dips

For optimal results, it is recommended to perform 3-4 sets of each exercise and aim for 8-12 reps per set. Make sure to choose weights that challenge you while maintaining proper form.

By incorporating these arm exercises into your workout routine, you can build strength and definition in your biceps and triceps. Remember to listen to your body and adjust the weights and reps as needed to achieve your fitness goals.

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Frequently Asked Questions

How Much Does Ulisses Jr Earn?

Ulisses Jr’s earnings are not publicly disclosed.

How Long Is Jeff Nippard’s Workout?

Jeff Nippard’s workout is of varying lengths depending on the program followed.

How Much Does Jeff Seid Workout?

Although the exact details are unknown, Jeff Seid is known for his intense workout regimens. He follows a strict routine to maintain his physique.

How Often Does Ernestine Shepherd Workout?

Ernestine Shepherd works out regularly, but the exact frequency is not specified.


Ulisses Jr’s workout routine is a comprehensive program designed to help individuals achieve their fitness goals. With a focus on different muscle groups, such as back, chest, and arms, his routine provides a well-rounded approach to building strength and muscle.

By incorporating exercises like barbell squats, bench presses, and dumbbell shrugs, Ulisses Jr has created a workout plan that is effective and efficient. Whether you are a beginner or an experienced fitness enthusiast, following Ulisses Jr’s workout routine can help you reach your desired level of fitness.

Start your fitness journey now and see the amazing results for yourself.

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